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All rights reserved. http://media1.onsugar.com/v831/static/imgs/feeds/logos/fitsugar.jpg http://www.fitsugar.com http://www.fitsugar.com/Best-FitSugar-Stories-Week-November-14-18-2011-20472156 <a href="http://www.fitsugar.com/Best-FitSugar-Stories-Week-November-14-18-2011-20472156"><img width=160 height=160 src='http://media3.onsugar.com/files/2011/11/46/5/192/1922729/8644378dad3a046e_soup.large.jpg' /></a><p></p> <ul> <li><a href="http://www.fitsugar.com/Healthy-One-Pot-Meals-20429650" >Healthy one-pot meals</a> to excuse-proof your home cooking. </li> <li>If you're looking to drop pounds, <a href="http://www.fitsugar.com/Dont-Avoid-Foods-When-Trying-Lose-Weight-20430275" >don't ditch these foods</a>.</li> <li>We found it: the <a href="http://www.fitsugar.com/Adjust-Bedroom-Temperature-Better-Sleep-20415432" >perfect temperature for a refreshing night's sleep</a>.</li> <li><a href="http://www.fitsugar.com/Ryan-Halls-Marathon-Race-Diet-20415189" >Marathoner Ryan Hall gives nutrition advice</a> for before, during, and after racing. </li> <li>Fifteen options to find the perfect <a href="http://www.fitsugar.com/Best-Gifts-Yoga-Lovers-20379473" >gift for the yogi in your life</a>. </li> <li>Try these <a href="http://www.fitsugar.com/Everyday-Habits-Prevent-Work-Place-Weight-Gain-20350817" >everyday habits to prevent workplace weight gain</a>. </li> <li>Must-try workout: <a href="http://www.fitsugar.com/Why-P90X-So-Effective-20431150" >P90X - it's so dang effective</a>!</li> <li>Get some <a href="http://www.fitsugar.com/Best-Advice-Fitness-20444856" >fitness advice from your fellow FitSugar readers</a>. </li> <li><a href="http://www.fitsugar.com/Two-Ways-Get-Rid-Muffin-Top-20427329" >Two ways to get rid of the muffin top</a> and whittle your waist. </li> </ul> http://www.fitsugar.com/Best-FitSugar-Stories-Week-November-14-18-2011-20472156#comment FitSugar Roundup fit's hit Fri, 18 Nov 2011 16:45:12 PST Susi May http://www.fitsugar.com/Best-FitSugar-Stories-Week-November-14-18-2011-20472156 http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-31-2011-20278597 <a href="http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-31-2011-20278597"><img width=160 height=160 src='http://media4.onsugar.com/files/2011/11/44/5/192/1922729/4032ed6c965ce093_snacks_.large.jpg' /></a><p></p> <ul> <li>Get a visual on what <a href="http://www.fitsugar.com/100-Calories-Salty-Snacks-Like-Chips-20233087" >100 calories of your fave salty snack</a> actually looks like. <li>It might not be bikini weather, but here are <a href="http://www.fitsugar.com/Ab-Exercises-Fall-Winter-20231330" >ab exercises to do all Winter long</a>. </li> <li>Learn how to separate out <a href="http://www.fitsugar.com/Weight-Loss-Myths-What-Really-Works-20183555" >weight loss fact from fiction</a>.</li> <li><a href="http://www.fitsugar.com/How-Gym-Locker-Room-Can-Make-You-Sick-20217967" >Things you shouldn't do in the gym locker room</a> - especially if you want to stay well. </li> <li><a href="http://www.fitsugar.com/Yoga-Poses-Tight-Hips-20230284" >Yoga poses to stretch out tight hips</a> from sitting or cycling.</li> <li>Joy Bauer has <a href="http://www.fitsugar.com/Joy-Bauers-Food-Cures-Weight-Loss-Sore-Muscles-20215146" >food fixes for the dreaded weight-loss plateau</a>.</li> <li>Hate the treadmill? Get your heart rate up with these <a href="http://www.fitsugar.com/Intense-Cardio-Do-You-Hate-Treadmill-20184147" >intense cardio workouts</a>.</li> <li>Five moves to <a href="http://www.fitsugar.com/Kate-Middleton-Arm-Shoulder-Workout-20183094" >get Kate Middleton's royally sculpted arms</a>.</li> <li><a href="http://www.fitsugar.com/Foods-Prevent-Weight-Gain-20232243" >Eat to prevent weight gain</a>! Nosh on these foods.</li> <li>Great <a href="http://www.fitsugar.com/Best-Store-Bought-Snacks-After-Workout-20158203" >store-bought snacks for post-workout</a>. </li> </ul> http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-31-2011-20278597#comment FitSugar Roundup Fit's Hits Fri, 04 Nov 2011 16:46:40 PDT FitSugar http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-31-2011-20278597 http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-24-2011-20182400 <a href="http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-24-2011-20182400"><img width=160 height=160 src='http://media2.onsugar.com/files/2011/10/43/5/192/1922729/c2cb7565f99fb806_stew.large.jpg' /></a><p></p> <ul> <li>Warm yourself with one of these <a href="http://www.fitsugar.com/Healthy-Stew-Recipes-13520316" >hearty and healthy stews</a>. Time to get cookin'.</li> <li>Don't <a href="http://www.fitsugar.com/Mistakes-Youre-Making-After-You-Work-Out-20101405" >undo your workout with these mistakes</a> once you leave the gym.</li> <li>Dress for <a href="http://www.fitsugar.com/Stylish-Yoga-Clothing-Everyday-Wear-20090687" >yoga and errands with these cute looks</a>, perfect for both settings.</li> <li>Avoid the afternoon <a href="http://www.fitsugar.com/Healthy-Energy-Boosting-Snacks-20101159" >slump with these energy-boosting snacks</a>. </li> <li>Don't fall for these <a href="http://www.fitsugar.com/Top-3-Fitness-Myths-Mess-Your-Workout-Results-20101215" >fitness myths that can mess with your results</a>. </li> <li>Breakfasting on <a href="http://www.fitsugar.com/Breakfast-Ideas-Using-Whole-Grains-20158729" >whole grains means more than just oatmeal</a>. Here are some of our faves.</li> <li>How far <a href="http://www.fitsugar.com/10-Weird-Things-You-Can-Do-Prevent-Cold-20146344" >would you go to prevent getting sick</a>?</li> <li>Great <a href="http://www.fitsugar.com/Cheap-Workout-Tops-Under-15-20158584" >workout tops under $15</a> - time to shop!</li> </ul> http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-24-2011-20182400#comment FitSugar Roundup Fit's Hits Fri, 28 Oct 2011 16:32:24 PDT FitSugar http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-24-2011-20182400 http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-17-2011-20100230 <a href="http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-17-2011-20100230"><img width=160 height=160 src='http://media2.onsugar.com/files/2011/10/43/5/192/1922729/c07054b5dbc0ddbe_fries.large.jpg' /></a><p></p> <ul> <li>Cooking with <a href="http://www.fitsugar.com/Healthy-Sweet-Potato-Recipes-20077074" >sweet potatoes just screams Fall</a>, and we've got recipes for ya!</li> <li><a href="http://www.fitsugar.com/Most-Ineffective-Ways-Exercise-19983160" >Top time-wasters to skip at the gym</a> and make the most of your workout.</li> <li><a href="http://www.fitsugar.com/Healthy-Halloween-Treats-Your-Holiday-Party-20049603" >Sweet and healthy Halloween treats</a> for your next party.</li> <li>Simple and easy ways <a href="http://www.fitsugar.com/How-Lose-Weight-Without-Exercising-19980116" >to lose weight without exercising</a>.</li> <li>Hearty and <a href="http://www.fitsugar.com/Healthy-Breakfast-Ideas-You-Can-Make-Night-Before-20048633" >healthy breakfasts you can prep the night before</a>.</li> <li>Who said a sandwich needs meat? Our fave <a href="http://www.fitsugar.com/Healthy-Vegetarian-Sandwich-Ideas-19962781" >vegetarian sammies that satisfy</a>.</li> <li>The secret to <a href="http://www.fitsugar.com/Jennifer-Anistons-Arm-Workout-Mandy-Ingber-20076853" >Jennifer Aniston's arms? The Sun Salute!</a> Learn it from Mandy Ingber. </li> <li>Feed your face! Breakfast <a href="http://www.fitsugar.com/5-Breakfast-Ideas-Healthy-Skin-Fewer-Wrinkles-19967403" >foods that fight wrinkles</a>. </li> <li>Five <a href="http://www.fitsugar.com/Favorite-Celebrity-Fitness-Classes-Like-Barrys-Bootcamp-20050982" >fitness classes where you're likely to spot a celeb</a>. </li> </ul> http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-17-2011-20100230#comment FitSugar Roundup Fit's Hits Fri, 21 Oct 2011 16:27:51 PDT FitSugar http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-17-2011-20100230 http://www.fitsugar.com/Top-Stories-FitSugar-Week-October-10-2011-19973855 <a href="http://www.fitsugar.com/Top-Stories-FitSugar-Week-October-10-2011-19973855"><img width=160 height=160 src='http://media2.onsugar.com/files/2011/10/41/5/192/1922729/a9f5f59478f6d8e0_pumpkins.large.jpg' /></a><p></p> <li><a href="http://www.fitsugar.com/Healthy-Halloween-Snacks-19428205" >Spooky, healthy appetizers</a> to scare away hunger for your next <a class="sugar_inline_link" title="Latest photos and news for Halloween" href="http://www.yumsugar.com/Halloween" target="_blank">Halloween</a> party!</li> <li>Here are <a href="http://www.fitsugar.com/Why-Arent-I-Losing-Weight-Gym-19319271" >three reasons why you're not losing weight at the gym</a>.</li> <li>Would you be <a href="http://www.fitsugar.com/Weight-Loss-Products-19843147" >pumped up or put off by receiving these weight-loss products as gifts</a>?</li> <li>Simple ways to <a href="http://www.fitsugar.com/How-Make-Up-Indulging-19543451" >salvage an indulgent day</a> and stay on the healthy track.</li> <li>End your day on a healthy note and make these <a href="http://www.fitsugar.com/What-Do-Help-You-Sleep-19761541" >choices before going to bed</a>. </li> <li>Harness the full <a href="http://www.fitsugar.com/Breakfast-Weight-Loss-19491427" >weight loss potential of your breakfast</a>.</li> <li>Ten things <a href="http://www.fitsugar.com/What-Young-Women-Should-Do-Lower-Breast-Cancer-Risks-19838076" >every gal should do to prevent breast cancer</a>.</li> <li>Celebrate Halloween in a <a href="http://www.fitsugar.com/Fitness-Inspired-Halloween-Costumes-5683557" >fitness-inspired costume</a>. </li> <li>Must-have <a href="http://www.fitsugar.com/Weatherproof-Fall-Fitness-Gear-2011-19758907" >rainy-day fitness gear</a> to keep you active all season long.</li> </ul> http://www.fitsugar.com/Top-Stories-FitSugar-Week-October-10-2011-19973855#comment FitSugar Roundup Fit's Hits Fri, 14 Oct 2011 16:30:08 PDT FitSugar http://www.fitsugar.com/Top-Stories-FitSugar-Week-October-10-2011-19973855 http://www.fitsugar.com/Best-Fitness-Stories-Week-October-2-2011-19538355 <a href="http://www.fitsugar.com/Best-Fitness-Stories-Week-October-2-2011-19538355"><img width=160 height=160 src='http://media3.onsugar.com/files/2011/10/40/5/192/1922729/fd173b09b734c562_fit_s-hits-thumb.large.jpg' /></a><p></p> <ul> <li><a href="http://www.fitsugar.com/Vegan-Pumpkin-Recipes-Desserts-Soup-Shakes-More-19307808" >Tasty vegan pumpkin recipes</a> that everyone will enjoy.</li> <li>Weigh in on which <a href="http://www.fitsugar.com/Embarrassing-Fitness-Moments-19468211" >embarrassing fitness moment is worse</a>. </li> <li>Check out our <a href="http://www.fitsugar.com/Cute-Biking-Gear-Fall-2011-19471676" >fave biking gear</a> for Fall.</li> <li>Get a visual: <a href="http://www.fitsugar.com/Photos-100-Calories-Halloween-Candy-19305820" >what 100 calories of Halloween candy</a> looks like.</li> <li>Healthy <a href="http://www.fitsugar.com/Healthy-Butternut-Squash-Recipes-19483067" >butternut squash recipes</a> to warm your Fall nights. </li> <li>How to <a href="http://www.fitsugar.com/How-Find-Fitness-Motivation-19309686" >jump-start your fitness routine</a> after a vacation.</li> <li>The week began with fitness icon <a href="http://www.fitsugar.com/Gwen-Stefani-Diet-Exercise-Workout-Tips-19279227" >Gwen Stefani turning 42</a>. Learn her secrets. </li> <li> <a href="http://www.fitsugar.com/Portion-Control-Tips-19311070" >Portion control tips</a> to guide you through any situation.</li> <li><a href="http://www.fitsugar.com/Why-Arent-I-Losing-Weight-Gym-19319271" >Three reasons you're not losing weight</a> even though you work out like crazy.</li> </ul> http://www.fitsugar.com/Best-Fitness-Stories-Week-October-2-2011-19538355#comment FitSugar Roundup Fit's Hits Fri, 07 Oct 2011 16:32:09 PDT FitSugar http://www.fitsugar.com/Best-Fitness-Stories-Week-October-2-2011-19538355 http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-19-2011-19280245 <a href="http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-19-2011-19280245"><img width=160 height=160 src='http://media3.onsugar.com/files/2011/09/39/5/192/1922729/66864af0952714a0_apple-cake.large.jpg' /></a><p></p> <ul> <li>Celebrate Fall with a bushel of <a href="http://www.fitsugar.com/10-Healthy-Apple-Recipes-10868254" >healthy apples recipes</a>.</li> <li>Here's what to do <a href="http://www.fitsugar.com/What-Do-When-Youre-Sick-19221148" >when you're sick</a> to feel better, and quick!</li> <li>Eat these <a href="http://www.fitsugar.com/Foods-Decrease-Belly-Fat-19237195" >foods that help you kick belly fat</a> to the curb.</li> <li>Hit the trails as the seasons change with our <a href="http://www.fitsugar.com/Best-2011-Fall-Hiking-Gear-19236300" >Fall hiking essentials</a>. </li> <li>Earlier this week <a href="http://www.fitsugar.com/Gwyneth-Paltrow-Diet-Fitness-Tips-19226580" >Gwyneth Paltrow turned 39</a> - learn her healthy living secrets.</li> <li>Sleep tight with our tips on <a href="http://www.fitsugar.com/Tips-Getting-Quality-Sleep-19194500" >getting quality sleep</a>. Sweet dreams.</li> <li><a href="http://www.fitsugar.com/How-Save-100-Calories-Meals-19222216" >Shave calories off your day</a> at every meal and happy hour too.</li> <li>Make the most of your workout and avoid these <a href="http://www.fitsugar.com/Common-Strength-Training-Mistakes-19212035" >common strength training mistakes</a>. </li> <li>Fancy and tasty <a href="http://www.fitsugar.com/200-Calorie-Fruit-Snacks-19248795" >fruit snacks, all under 200 calories</a>. </li> </ul> http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-19-2011-19280245#comment FitSugar Roundup Fit's Hits Fri, 30 Sep 2011 17:45:30 PDT FitSugar http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-19-2011-19280245 http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-12-2011-19100886 <a href="http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-12-2011-19100886"><img width=160 height=107 src='http://media3.onsugar.com/files/2011/09/37/5/192/1922729/7010318ebb15adc4_6976e08923fa5ef6_81283474.preview.large.jpg' /></a><p></p> <ul> <li>Want to wake up energized? Try our <a href="http://www.fitsugar.com/How-Boost-Energy-Mornings-19063807" >healthy morning must dos</a>. </li> <li>Here's what to <a href="http://www.fitsugar.com/Foods-Send-Metabolism-Soaring-19049107" >eat to maximize your metabolism</a>.</li> <li><a href="http://www.fitsugar.com/Why-Short-Workouts-Good-You-19051397" >Short workouts can be beneficial</a> - reasons to rock the quick workout.</li> <li>New to the mat? Here are <a href="http://www.fitsugar.com/Beginner-Tips-From-Yoga-Instructor-19064300" >11 things your yoga instructor wants you to know</a>.</li> <li>All those extra nibbles can turn into <a href="http://www.fitsugar.com/How-Easy-Gain-One-Pound-Week-19064338" >a pound gained in a week</a>. Yikes!</li> <li><a href="http://www.fitsugar.com/Diet-Exercise-Tips-Busy-Lifestyle-19029516" >Tricks to help you stay on track</a> when life gets hectic. </li> <li>Is your <a href="http://www.fitsugar.com/Ways-Your-House-Makes-You-Fat-19048695" >house making you fat</a>?</li> <li>How to conquer the <a href="http://www.fitsugar.com/How-Do-Advanced-Crow-Poses-19074494" >advanced yoga arm balance Scissor Crow</a>.</li> </ul> http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-12-2011-19100886#comment FitSugar Roundup fit's hit Fri, 16 Sep 2011 16:30:17 PDT FitSugar http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-12-2011-19100886 http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-5-2011-19020297 <a href="http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-5-2011-19020297"><img width=160 height=90 src='http://media3.onsugar.com/files/2011/09/36/5/192/1922729/196623481cb5f1f1_Jennifer-Anistons-Yoga-Moves-Work-Abs.large.jpg' /></a><p></p> <ul> <li>Learn <a href="http://www.fitsugar.com/Jennifer-Anistons-Yoga-Moves-Work-Abs-18952049" target="_blank">Jennifer Aniston's ab toning exercise</a> directly from her yoga instructor Mandy Ingber.</li> <li>Keep on taking care of yourself even when <a href="http://www.fitsugar.com/What-Do-When-You-Finish-Workout-19009673" target="_blank">your workout is over</a>.</li> <li>Trying to shed pounds? Quiz yourself on the <a href="http://www.fitsugar.com/Facts-About-Weight-Loss-Strategies-Quiz-18950787" target="_blank">facts of losing weight</a>.</li> <li>Skip the crunches; try <a href="http://www.fitsugar.com/Skip-Crunches-Try-Ab-Exercises-Instead-18951699" target="_blank">these effective, full-body ab exercises</a> for a change of pace.</li> <li>Fall into <a href="http://www.fitsugar.com/Healthy-Habits-Fall-18985015" target="_blank">healthy habits this Autumn</a>; here's our must-do list.</li> <li>Get your <a href="http://www.fitsugar.com/Vegan-Meals-Offering-Complete-Proteins-Under-400-Calories-18981205" target="_blank">protein meat-free for under 400 calories</a> with these five meals. </li> <li>Sometimes it's OK to cheat. Here are ways <a href="http://www.fitsugar.com/Flatten-Your-Belly-Without-Dieting-18950479" target="_blank">to flatten your belly without dieting</a>.</li> <li>Not solely about losing weight, <a href="http://www.fitsugar.com/Benefits-Trying-Elimination-Diet-18951555" target="_blank">an elimination diet might just improve your health</a>.</li> <li>For all you chocoholics, we've rounded up <a href="http://www.fitsugar.com/Best-Healthy-Chocolate-Dessert-Recipes-18986167" target="_blank">10 healthy chocolate desserts</a>.</li> </ul> http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-5-2011-19020297#comment FitSugar Roundup Fit's Hits Fri, 09 Sep 2011 17:00:54 PDT FitSugar http://www.fitsugar.com/Best-FitSugar-Stories-Week-September-5-2011-19020297 http://www.fitsugar.com/Best-FitSugar-Stories-Week-Aug-8-2011-18733353 <a href="http://www.fitsugar.com/Best-FitSugar-Stories-Week-Aug-8-2011-18733353"><img width=160 height=160 src='http://media3.onsugar.com/files/2011/08/32/5/192/1922729/37f4b0bc85234f00_fit_s-hits-thumb.large.jpg' /></a><p> <ul> <li>Five tasty <a href="http://www.fitsugar.com/Low-Carb--Bread-Sandwich-Ideas-18609909" >low-carb sandwich</a> options. Yes, they do exist! </li> <li>You can indulge in your fave foods, and <a href="http://www.fitsugar.com/Tips-Indulging-When-Diet-18695232" >here are tips to do it wisely</a>.</li> <li>Sick of crunches? Give these <a href="http://www.fitsugar.com/5-Effective-Ab-Exercises-18657502" >five effective ab moves</a> a whirl.</li> <li>If you pay attention, it's easy to <a href="http://www.fitsugar.com/How-Get-Enough-Fiber-Day-18654514" >eat over 25 grams of fiber</a> in a day.</li> <li>Come in from the heat! We have <a href="http://www.fitsugar.com/Treadmill-Workouts-Beginner-Advanced-18625724" >treadmill workouts for every level</a>.</li> <li>We want to know if you would eat these <a href="http://www.fitsugar.com/Weird-Ingredients-Foods-Explained-18637735" >weird ingredients</a> once you know what they were?</li> <li>Get the scoop on <a href="http://www.fitsugar.com/Best-Womens-Compression-Wear-Improve-Your-Workout-18675170" >compression wear</a> and take a gander at seven new styles.</li> <li>Learn how <a href="http://www.fitsugar.com/Living-Gluten-Free-Budget-18695282" >living gluten-free</a> doesn't have to break the bank. </li> </ul> http://www.fitsugar.com/Best-FitSugar-Stories-Week-Aug-8-2011-18733353#comment FitSugar Roundup fit's hit Fri, 12 Aug 2011 16:01:24 PDT FitSugar http://www.fitsugar.com/Best-FitSugar-Stories-Week-Aug-8-2011-18733353