Healthy one-pot meals to excuse-proof your home cooking. If you're looking to drop pounds, don't ditch these foods. We found it: the perfect temperature for a refreshing night's sleep. Marathoner Ryan Hall gives nutrition advice for before, during, and after racing. Fifteen options to find the perfect gift for the yogi in your life. Try these everyday habits to prevent workplace weight gain. Read more

Get a visual on what 100 calories of your fave salty snack actually looks like. It might not be bikini weather, but here are ab exercises to do all Winter long. Learn how to separate out weight loss fact from fiction. Things you shouldn't do in the gym locker room — especially if you want to stay well. Yoga poses to stretch out tight hips from sitting or cycling. Joy Bauer has food fixes Read more

Warm yourself with one of these hearty and healthy stews. Time to get cookin'. Don't undo your workout with these mistakes once you leave the gym. Dress for yoga and errands with these cute looks, perfect for both settings. Avoid the afternoon slump with these energy-boosting snacks. Don't fall for these fitness myths that can mess with your results. Breakfasting on whole grains means more Read more

Cooking with sweet potatoes just screams Fall, and we've got recipes for ya! Top time-wasters to skip at the gym and make the most of your workout. Sweet and healthy Halloween treats for your next party. Simple and easy ways to lose weight without exercising. Hearty and healthy breakfasts you can prep the night before. Who said a sandwich needs meat? Our fave vegetarian sammies that Read more

Spooky, healthy appetizers to scare away hunger for your next Halloween party! Here are three reasons why you're not losing weight at the gym. Would you be pumped up or put off by receiving these weight-loss products as gifts? Simple ways to salvage an indulgent day and stay on the healthy track. End your day on a healthy note and make these choices before going to bed. Harness the full weight Read more

Tasty vegan pumpkin recipes that everyone will enjoy. Weigh in on which embarrassing fitness moment is worse. Check out our fave biking gear for Fall. Get a visual: what 100 calories of Halloween candy looks like. Healthy butternut squash recipes to warm your Fall nights. How to jump-start your fitness routine after a vacation. The week began with fitness icon Gwen Stefani turning 42. Learn Read more

Celebrate Fall with a bushel of healthy apples recipes. Here's what to do when you're sick to feel better, and quick! Eat these foods that help you kick belly fat to the curb. Hit the trails as the seasons change with our Fall hiking essentials. Earlier this week Gwyneth Paltrow turned 39 — learn her healthy living secrets. Sleep tight with our tips on getting quality sleep. Sweet Read more

Want to wake up energized? Try our healthy morning must dos. Here's what to eat to maximize your metabolism. Short workouts can be beneficial — reasons to rock the quick workout. New to the mat? Here are 11 things your yoga instructor wants you to know. All those extra nibbles can turn into a pound gained in a week. Yikes! Tricks to help you stay on track when life gets hectic. Is your Read more

Learn Jennifer Aniston's ab toning exercise directly from her yoga instructor Mandy Ingber. Keep on taking care of yourself even when your workout is over. Trying to shed pounds? Quiz yourself on the facts of losing weight. Skip the crunches; try these effective, full-body ab exercises for a change of pace. Fall into healthy habits this Autumn; here's our must-do list. Get your protein Read more

Five tasty low-carb sandwich options. Yes, they do exist! You can indulge in your fave foods, and here are tips to do it wisely. Sick of crunches? Give these five effective ab moves a whirl. If you pay attention, it's easy to eat over 25 grams of fiber in a day. Come in from the heat! We have treadmill workouts for every level. We want to know if you would eat these weird ingredients once you Read more