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FitSugar Roundup

FitSugar — Sat, 21 Nov 2009 05:50:03 -0800

You can go easy on the butter in your mashed potatoes when you use Yukon Gold spuds.
New Moon star Nikki Reed says hiking with her boyfriend is her fitness secret.
How well do you know the calorie counts of Starbucks's holiday drinks?
Worried about falling off the healthy wagon? Here are eight ways to get back on track.
I'm curious to know how many days a week you work out.
Ashlee Simpson-Wentz firmly believes in taco night and baby weights.
If you're starting to strength train, check out this guide to beginning weights for lifting.
Learn just how long you need to exercise in order to burn off a slice of T-day pumpkin pie.
I have some great gift ideas for the healthy cook in your life.
Learn a bit more about the fat-burning zone.

FitSugar Roundup

FitSugar — Sat, 14 Nov 2009 05:50:01 -0800

Autumn is upon us, and if the cooler weather is inspiring you to snuggle up with your honey, remember to take care of yourself. Regularly splitting a bottle of wine with your sweetheart can impact your weight. Here are a few other ways your relationship could be increasing your waistline. Check out our favorite FitSugar stories from the week and find out how a few celebs are battling the bulge. We also have a great workout for you to try by celeb trainer David Kirsch.
Source: Getty

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FitSugar Roundup

FitSugar — Sat, 07 Nov 2009 05:50:11 -0800

Trying to stay healthy this Fall? Adopt some of the eight habits of the super healthy.
Party girl Kate Hudson gives up booze to drop weight for a role.
More on exercise and weight loss.
Tell me which Autumn food or bevvy is under 200 calories.
Lay off the diet soda; it could be damaging your kidneys.
Reasons not to worry about shaking when doing hard exercises.
Test your knowledge on calorie burn of Fall activities.
Catch up with Victoria Beckham and then read about Tara Costa from last season of The Biggest Loser.
Check out these seven kitchen gadgets that inspire healthy cooking.
ICYMI: find out the winners of the New York City Marathon and learn how the celebs fared.

FitSugar Roundup

FitSugar — Sat, 31 Oct 2009 05:50:08 -0700

Power up your weekend breakfast with oatmeal - it fights fat. If you're curious to lean four more foods that battle bulge, check out this list of five foods that fight fat. Don't worry about flavor, you can liven up your oats and keep them low cal with these simple and tasty tricks. From oatmeal to the Octomom, we covered a lot on FitSugar this week. Check out our favorite stories of the week when you start the slideshow.

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FitSugar Roundup

FitSugar — Sat, 24 Oct 2009 05:50:09 -0700

This week on FitSugar we have been in full Fall mode - from apple snacks to fit Halloween costumes. One of our favorite activities in Autumn is running, but is it safe to run when you're pregnant? Learn the answer here and check out this slideshow for some of our favorite stories from the week.

Source: Bauer-Griffin Online

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FitSugar Roundup

FitSugar — Sat, 17 Oct 2009 05:50:12 -0700

Earlier this week, the celebrity fitness world witnessed a well-publicized breakup: Madonna waved goodbye to trainer Tracy Anderson. Celebs like to mix it up regularly when it comes to trainers, but Madge helped launch Tracy's career, so ending their fitness relationship seems significant.

To check out our other favorite stories from the week, from new superpower foods to the naked chef, start the slideshow.
Source: Getty

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FitSugar Roundup

FitSugar — Sat, 10 Oct 2009 05:50:03 -0700

Just because the seasons are changing doesn't mean you should quit exercising outside. Here are some of my favorite ways to burn 300 calories during Fall - one being playing in corn mazes with your pooch. Now, if running is more your thing, check out my running essentials for the season. To see what else you might have missed this week on FitSugar, just start the slideshow for my favorite stories from the week.

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FitSugar Roundup

FitSugar — Sat, 03 Oct 2009 05:50:10 -0700

From giving you tips for urban running to discussing the dangers of marathons, we've covered a lot of territory this week on FitSugar. Make sure you didn't miss our top stories by checking out this slideshow of popular topics.
Source: Getty

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FitSugar Roundup

FitSugar — Sat, 26 Sep 2009 05:50:00 -0700

Renee Zellweger has decided to not put on the pounds to reprise her Bridget Jones role. How do you feel about actors gaining weight for roles?
What's not to love about Gabby Reece? She doesn't do crunches but freely admits working out makes her a nicer human being.
Save some dough and make your own yogurt.
If you're looking for a workout DVD, then Shred it up with Jillian Michaels for an ongoing 30 day challenge.
I am curious how many meals you eat out in one week?
January Jones is mad for costar Christina Hendricks's curves.
Here are five ways to make your salad healthier.
Holy whole grains! Be sure to start cooking with these five healthy whole grains.

FitSugar Roundup

FitSugar — Sat, 19 Sep 2009 05:50:07 -0700

Watching The Biggest Loser? Fitness pros weigh in on the workout practices used on the show.
Learn how Sex and the City helped Tyra Banks shape up.
Back to school means convenience foods like pizza. Tell me, do you blot your pizza?
If you're looking for fitness motivation, check out what a year of working out can do for you.
One reader is losing weight but also concerned about losing her chest, too.
It is triathlon season and Teri Hatcher and a bunch of celebs competed in the Nautica Malibu Tri.
If you're trying to tone up, you need to feed your muscles well.
Don't let myths about sleep give you insomnia, read these facts about sleep.
You can fight PMS with three square meals and some smart snacking.

Photo courtesy of NBC