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1 Work Out in Comfort With These Maternity Activewear Picks!
Yoga
2 Hip Openers and Hamstring Stretches For Expectant Moms
FitSugarTV
3 Tracy Anderson's Celebrity Baby Body Workout
Yoga
4 Hip and Back Stretches For Mommies-to-Be
Running
5 Running With a Bun in the Oven
Running
6 The 300-Calorie-Burning Wogging Workout
healthy living
7 Prego and on the Run: Round Ligament Pain
How To
8 Kerri Walsh's Strong Mama Pilates Routine
celebrity fitness
9 Jessica Simpson Embraces Her Pregnancy Weight Gain — Did You?
Weight Loss
10 Gisele's Secret to Losing 30 Pounds of Baby Weight
Weight Loss
11 New Mom Hilary Duff Hits the Gym 1.5 Weeks After Giving Birth
Strength Training
12 Momma-to-Be Strength Training Routine
Running
13 Amom Maternity Compression Band Offers Added Support
Pregnancy
14 How Pregnancy Ruins Workouts (and Ways to Deal)
community
15 Introducing Fit Blogger Olympian Kerri Walsh!
Yoga
16 Postnatal Yoga Poses For New Moms
community
17 Hilary Duff's High-Energy Prenatal Piloxing Workout
community
18 DrSugar Answers: Waiting Period For Exercise After Having a Baby?
Running
19 The 300-Calorie-Burning Wogging Workout
community
20 Kerri Walsh Is Taking Baby Steps Back to Fitness
Since working out with a bun in the oven can be challenging for a wide variety of reasons, it's important that your workout clothes are comfy. We've done the leg work for you and tested a handful of pieces of maternity fitness gear, both tops and bottoms. Watch the video and learn what our FitSugarTV host Zelana, pregnant herself, has to say about these five activewear picks. *$20 gift card will Read more
Yoga is the perfect exercise for expectant mommas, not only to increase strength and flexibility, but it can also ease common pregnancy woes such as a sore lower back and heartburn. It can also help you hone your sense of balance, which is ever changing as your belly expands. Here's a yoga sequence that incorporates standing poses to strengthen your lower body while increasing the flexibility in Read more
It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too. Tracy worked with Molly Sims while she was expecting, and now you can learn three of her signature moves designed to keep moms-to-be feeling and looking their best. These exercises focus on the backside, since as Tracy says, there's no reason your Read more
Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more
Once again, Jessica Simpson is being criticized by the media because of her weight. During yesterday's episode of The View, Joy Behar referred to Jessica as "fat," saying, "Most women who are pregnant are not supposed to gain more than 25 pounds. She looks like she gained a lot more than that." Surprisingly, Sarah Palin, mother of four, defended Jessica on the Today show with the response, "I Read more
Hilary Duff gave birth to Luca Cruz less than two weeks ago, but is already exercising to get her prepregnancy body back. She hit the gym Saturday and tweeted, "20 minutes on the elliptical seems like an eternity!!! What the hell…" Though many obstetricians recommend holding off on exercise until six weeks postpartum (longer for a C-section), every woman is different. Here are some workout tips Read more
Victoria's Secret model Alessandra Ambrosio is loving the third trimester of her second pregnancy and has no complaints. Without experiencing the usual discomforts of pregnancy, she told People magazine, "I feel really good. I love this pregnancy. It's been really easy. I haven't gotten really nauseous or anything." The VS Angel's secret to feeling great is keeping up with her fitness routine. Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Some women may take it easy during their last trimester, but Hilary Duff isn't the type to let her workouts slide just because she's eating for two. The singer-actress may be seven months pregnant, but according to her trainer of eight years, Vivica Jensen, she's still staying fit with biweekly Piloxing sessions. Read more
If you're pregnant or planning on having children in the near future, it's good to know the facts about what's safe and appropriate when it comes to working out. Check out the posts below to ensure you stay active, fit, and strong during your pregnancy. Momma-to-Be Strength Training Routine Hip and Back Stretches For Mommies-to-Be Expecting? Dos and Don'ts of Working Out How Read more
After giving birth, a new mother not only has a beautiful bundle of sweetness to love, but she's usually left with a sore lower back, tight hips, and tense shoulders as well. Here's a relaxing and rejuvenating yoga sequence that's sure to bring relief. Read more
