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Fit for December: Must Haves
They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December.
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Alessandra Ambrosio Lunges For VS Runway
I know models need to work hard to stay slim and in shape, but a lingerie model must have to work 10 times harder since she just about bares it all.
So when Victoria's Secret model, Alessandra Ambrosio had a baby girl last August, she had to do a lot of cardio to lose her post-baby pounds so she could strike her stuff on the runway four months later. Her body looked amazing in a short amount of time, but she said for this year's show, it's not as easy.
Fit for December: Must Haves
They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December.
If you want to see why these are my December must haves just read more
A Week in Review: FitSugar Roundup
In case you missed it, here is what we've been talking about.
As 2007 comes to an end, be sure to check out all the Best things of 2007.
It's still the holidays, so here are five ways to burn 100 calories.
A Week in Review: FitSugar Roundup
In case you missed it, here is what we've been talking about.
There is still time to win a $250 gift card from REI, enter to win here.
Be sure to cast your vote for all the best things of 2007.
Holiday Survival: Make More of Your Workouts
Extra calories can sneak into our day without us realizing it, especially during the holiday season, but the good news is we can sneak in additional exercise, too. I know that working out might drop a few notches on your priority list this time of year, so make more of your regular routine when you do make it to the gym.
Add a couple of extra sprints into your interval workouts, and extend the time you usually spend doing your favorite form of cardio by five or 10 minutes so you have enough recovery time between sprints.
Get Back on Track: Work Out Today
I always begin December with the best intentions. I will work out, eat well, avoid overindulging, and get enough sleep no matter how full my schedule becomes. By this last week of the month, it becomes clear that I have had to make some compromises in my healthy routine.
Samantha Harris: A New Mom With Rock Hard Abs
Samantha Harris, co-host of Dancing With the Stars, just gave birth a year ago, and now she's the cover girl of the latest edition of Muscle & Fitness Hers flaunting her lean and toned body. She told People magazine, "I really wanted to show moms out there that you really could get that body back." Holy rock-hard six-pack abs!
Physhion's Fashionista Gym Bag Giveaway
Christmas is fast approaching, and they say it is better to give than to receive, but now is not the time to splurge on yourself. That is why FitSugar and Physhion, maker of luxury gym bags, have decided to give one lucky reader a beautiful gym bag. In fact, we will be giving one bag away each week for the month of December.
Recipe Review: Flourless Chocolate-Walnut Cookies From Self
Christmas is synonymous with so many things, one of them being cookies. Can you imagine Christmas without cookies? Well, now you can imagine a cookie that is relatively guilt-free.
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