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Fit For November
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Fit For November: FitSugar Must Haves
For me, November marks the beginning of the holiday season. I love Thanksgiving, but admit I find all the celebrating of the season a little stressful. Even as the month turns darker and cooler, I have it helpful to focus on my health.
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Gym Time-Savers
I need to be honest, the holiday season stresses me out a bit. Starting in November, there seems to be a shortage of time, and one item that often gets pushed to the scheduling periphery is exercise. Unfortunately, my workouts are also my stress-release valve.
Fit For November: Must Haves
I love the feeling of Fall — crisp air, new produce, and holiday soirees. And yes, with it comes darker days, colder weather, and the temptation of decadent meals. I've found a few things that will keep you warm and let you indulge this month without losing the spirit of fitness.
Fit for November: Must Haves
November is here! The month of my favorite holiday: Thanksgiving! I love celebrating the harvest with seasonal foods.
Birth control options for women
In This Report- Highlights
- Introduction
- Oral Contraception
- Implant Contraception
- Injected Contraception
- Intrauterine Devices (IUDs)...
- Spermicidal and Barrier Con...
- Natural Family Planning Met...
- Emergency Contraception
- Female Sterilization
- Resources
- References
Healthy Dose: Link Time
- How to ease post-workout pain — Vital Juice Daily
- Race pace tattoos look bad ass and help you finish on time — Fresh Fitness Tips
- Christina Milian sings her heart out — Shape
- The truth about the freshmen 15 — That's Fit
- Even Kim Karadashian has created a workout DVD — Fit Celeb
- Why wait for New Years? Make some November resolutions — Elastic Waist
- Celebrity trainer Seven offers up seven fitness tips — Daily Beauty Reporter
- Going undercover at 24 Hour Fitness with a personal trainer — Fit Bottomed Girls
- Stomach flu: It's coming! Are you prepared?
Holiday Fitness Survival Guide: Enlist a Friend as a Fitness Buddy
I have always found that when November rolls around, I lose a little of my fitness steam. The combination of the daylight saving time change, the holidays, and the first sneezes of cold and flu season just seem to zap my energy and eat up my free time. In this season of giving thanks and just plain giving, it is difficult to put myself and my workout first.
How the Obamas Work Fitness Into Their Busy Lives
Follow the leader? Maybe it's not such a bad idea when it comes to copying the fitness-focused president-elect and future first lady. It's impossible to ignore Michelle Obama's buff arms and Barack Obama's slim physique when there are pictures of the power couple doing everything from waving to crowds to playing in the waves.
Samantha Harris: A New Mom With Rock Hard Abs
Samantha Harris, co-host of Dancing With the Stars, just gave birth a year ago, and now she's the cover girl of the latest edition of Muscle & Fitness Hers flaunting her lean and toned body. She told People magazine, "I really wanted to show moms out there that you really could get that body back." Holy rock-hard six-pack abs!
FitSugar Circuit Workout
One of my must haves for November is a circuit workout that you can do at home. Not only is an at-home workout excuse-proof, it is recession-proof since it is free and will only cost you calories! Check out this full body circuit workout that fits in your living room.
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