Healthy happy you.
Circuit workouts are great for strength training, but they also keep your heart rate up, helping burn up calories while building muscle. This full-body circuit combines exercises to work your arms while toning your legs, plus your abs and back will all be challenged. And you can do this workout in the comfort of your living room! Not only is an at-home workout excuse-proof, it is also Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more
Being covered up in Winter sweaters and Wellies is no excuse to skip a workout. If you overindulged a little too much this holiday season, now's the time to get back on track. This full-body workout will target all your major muscle groups, and it doesn't even require you to make a trip to the gym or go outside. Make some open space in your living room, use a set of cans as your weights, and work Read more
Even with this mild Winter, we've still seen our fair share of snow in the mountains. And while Spring is just around the corner, late-season storms around the country have given us the gift of fresh powder. If you're planning a snowy mountain weekend anytime soon, here's a circuit workout that works your core, lower body, and balance — courtesy of Erick Northrup, a district fitness manager at Read more
He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout. Instructions: Work through the entire circuit doing 15 to 20 reps Read more
When time is short, don't worry, you can still get in the calorie-burning effects of an effective workout. The next time you think you can't fit exercise in, here are five easy ways to convince yourself that's just not the case. Use heavier weights: Cut your strength training time by increasing the heaviness of your weights. You'll be able to do fewer reps and still get the same Read more
Happy birthday Jennifer Aniston; thank you for the fitness inspiration! It's that time of year! Healthy alternatives to Thin Mints, Samoas, and Do-Si-Dos. Burn belly fat with this heart-pumping circuit workout from Jeanette Jenkins. Feeling sniffly? Time to grab the zinc; studies say it shortens colds. Winter isn't just about root veggies — five cauliflower dishes that will convert you. Read more
