Healthy happy you.
Not only is an at-home workout excuse-proof, it is recession-proof as well since it's free and will only cost you calories! Check out this full body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props. Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 Read more
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props. Not only is this at-home workout excuse-proof, it is recession-proof and affordable — the only form of payment accepted is sweat! You can download this PDF, print it, and Read more
Sometimes being healthy can be a major time suck. There's hitting the gym every day, making sure to cook healthy, and so much more that goes into maintaining a healthy lifestyle. But it doesn't always have to be that way. Between eating right and fitting in exercise, there are a few shortcuts you can take when being perfect seems unthinkable. Best of all, none of these shortcuts skimp out on Read more
