Welcome back to Tennis 101, where I'm offering tips to get you started playing tennis just in time for the 2009 US Open. You may be wondering: if I've never played tennis before, do I really need to take a lesson? Though it's not required, taking a private lesson or attending a group clinic for beginners is the best way to start your tennis career. We may not all be as lucky as the girls in the Read more

We are pumped to share one of our fave stories from Self here on FitSugar! The truth hurts. And so did my knee the other day while I was running. I can admit that to myself (and all of you!) now, despite my initial panic about pausing my exercise regimen and falling out of shape right before a beach holiday. I wondered: Would I have to stop working out altogether? Or could I just take it easy and Read more