http://www.fitsugar.com Happy healthy you. en http://www.fitsugar.com/3530077 <a href="http://www.fitsugar.com/3530077"><img width=160 height=136 src='http://media.onsugar.com/files/ons1/192/1922729/33_2009/c9e30b46ddc59d59_cereal.large.jpg'></div></a> <div class='gallery_thumbnail'> <a href='/3530077'></a> </div> We all could use a little extra fiber in our diets, since it's recommended that women eat between <a href="http://www.fitsugar.com/2644872">25 and 30 grams a day</a>. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. <br> <div class='call_to_action'> <!-- gallery teaser --><a href="/3530077?page=0,0,0">View Slideshow ›</a><!-- /gallery teaser --> </div> <hr class=space> http://www.fitsugar.com/3530077#comment Food Fiber Cereal Slideshow High Fiber Cereals Wed, 12 Aug 2009 05:50:54 -0700 FitSugar http://www.fitsugar.com/3530077