We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. Read more

In your quest to lose weight, you can decrease your portion sizes at every meal and snack, but this strategy can leave you feeling hungry. Here's an idea — fill up on low-calorie, filling foods and you'll lose weight without suffering through the pangs of hunger. Eating fiber-rich, low-energy-dense foods promotes weight loss. Keep reading to find out which foods to include in your diet to help Read more

If you want a flatter tummy or to drop pounds from the scale, eat more fiber! It's essential in keeping your digestive system regular, so you won't have a puffy belly caused by bloating. Eating foods rich in fiber can also prevent weight gain since these foods make us feel full longer. It offers health benefits as well including lowered cholesterol, controlled blood sugar levels, and prevention Read more

For people sensitive to gluten eating enough fiber can be tough, which does not make a body happy. A diet lacking in fiber can spell problems for the digestive system since it relies on fiber to "stay regular." That's not all: fiber reduces your risk of breast cancer, treats belly bloat, and helps you feel fuller, longer. Being gluten-free might make foods like whole wheat, rye, and barley Read more

Chickpeas seem to be everywhere lately — and with good reason: they're high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. I love how versatile they are: whether roasted on their own, tossed in a salad, or even used in dessert, chickpeas seem to make every recipe better! See a few of our favorites here. Read more

There are many reasons to eat flaxseed: they're full of omega-3s and fiber and help promote healthy digestion, to name a few. Besides sprinkling flaxseed over a salad or cereal, it's also really easy to incorporate them into recipes. The best part is, flaxseeds don't really change how a recipe tastes, so no one will guess they just got a megadose of nutrition. Read more

If you juice regularly, you've probably wondered what to do with leftover fruit and vegetable pulp. First rule: never throw the pulp away! Composting is a great way to utilize it, but all that fruit and veggie goodness is an easy way to add fiber and moisture in dishes. Here are some easy ways to use leftover pulp in your cooking. Read more

Though they are an ancient superfood, it seems like chia seeds are finally getting some attention! High in protein, fiber, calcium, antioxidants, and omega-3s — what's not to love about chia? Just one ounce (about two tablespoons) of chia seeds provides 11 grams of fiber, four grams of protein, 177 milligrams of calcium, and 4.9 grams of omega-3 fatty acids. Read on to learn ways to add more Read more

From sodas to breakfast cereals loaded with more sugar than a Twinkie, sugar — and large amounts of it — can be found in almost every element of the American diet. Sugary foods raise blood sugar levels, but the levels quickly drop, signaling our brains to crave more sugar. Naturally occurring sugars are much healthier choices since they are found in fruit and dairy products, which also Read more

If you're constantly trying to fit more veggies into your diet, why not enjoy them for breakfast? While many associate the first meal of the day with sweet cereals, pastries, or yogurt topped with fruit, a savory meal featuring greens and other veggies can also be a satisfying, fiber-rich start to your day. Here are some delectable ideas. Source: Flickr User ilovemypit Read more