Healthy happy you.
Do the pangs of parenthood wear harder on female athletes? A recent report on women golfers explored why many professionals hold off on having children. It said: A woman’s athletic prime and her peak child-bearing years are like carbon copy pages in her reproductive calendar. A woman’s fertility peaks in her mid-20s and declines sharply after the age of 35, a real conundrum for golfers, Read more
As we gear up for the Fourth of July, let's take a moment to salute some of the country's most talented and fearless female athletes. These women have played ball, run track, and, in some cases, even tackled multiple sports. Do you know your all-American female athlete facts? Prove your patriotism by taking my quiz. Take the Quiz Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You Read more
There's a myth that vegans don't get enough nutrients, but then there's athletes like ultramarathoner Brendan Brazier, whose book Thrive explains how a plant-based diet helps improve performance and recovery when training, and superstar sprinter Carl Lewis, who credits a vegan diet for helping him win all those Olympic gold medals. Brendan and Carl are not the only ones to tout a plant-based Read more
I recently attended a Pixar event at the animation film company's HQ for its upcoming Summer flick Brave. I was able to watch the first 30 minutes of the film, interview the director Mark Andrews and producer Katherine Sarafian, learn all about Scottish traditions, and even channel my inner Merida with archery lessons. Not only am I hooked on archery (pretty proud of my bull's-eye), I'm also Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Jessica Hardy Jessica will be blogging for espnW in the lead-up to this summer's London Olympics. Follow her journey on espnW.com Going through a moment of crisis transformed me, humbled me, and brought out what mattered most in my life. During my suspension from competing, I probably would have lost my spirit Read more
This year's Boston Marathon is special to us because it marks the 40th anniversary of women officially being allowed to compete. It was 1972 when Nina Kuscsik (bib number F2) became the first official female winner, beating the other seven women who started and finished the race that day. To mark the anniversary, Nina and four members of the pioneering "Class of 1972" will be the starters of this Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Adena Andrews April Holmes may have lost part of her leg, but the Paralympics star refuses to be seen as handicapped. She's on a quest to finish what she started in 2008 and come home with two medals in London. Follow more journeys to London on espnW.com. April Holmes was in first place during the 200-meter final at Read more
