You Asked: Why Does the Sight of Blood Make Me Feel Faint?


Updated 10/14/11 11:49 AM · Posted by FitSugar · 19 comments

Why the Sight of Blood Makes You Feel Faint

Dear Fit, I have always wanted to donate blood, but just looking at blood sometimes makes me feel like I'm going to faint. I break out in a cold sweat and feel woozy. Oddly, it only happens when I see real blood, not onscreen blood in movies (I loved Twilight). What is causing this, and can I do anything about it? — No Love For Blood That is definitely a great question, and you are definitely Read more

Cannes Minireview: Killing Them Softly


Updated 05/22/12 10:54 AM · Posted by · 0 comments

Killing Them Softly Cannes Review With Brad Pitt

Brad Pitt's gritty new project, Killing Them Softly (formerly titled Cogan's Trade, and based on a book of the same name), made its debut to the press at the Cannes Film Festival this morning. Considering the early hour of the screening and just how violent and drug-fueled it is as a film, I was surprised by how much I enjoyed it overall. Pitt is at his best playing the ruthless assassin, and Read more

Tracy Anderson's Weight-Loss Tips For Brides-to-Be


Updated 05/21/12 3:58 PM · Posted by · 0 comments

Tracy Anderson's Wedding Weight-Loss Tips

It seems like Tracy Anderson has trained half of Hollywood, and one of her biggest fans, Nicole Richie, even enlisted her to help her get in shape for her 2010 wedding. "Nicole worked out six days a week, she learned dance aerobics, she did her muscular structure work, and she did it in such a healthy beautiful way," Tracy says of her client's devoted wedding prep. If you want to look like a Read more

Kelly Clarkson Motivates With Britney Spears — How Do You Stick With a Workout?


Updated 04/06/12 2:05 PM · Posted by · 0 comments

Kelly Clarkson Hates the Gym

Kelly Clarkson admits it — she hates cardio. In fact, she really hates cardio. After she covered Britney Spears's song "'Till the World Ends" at a recent concert, Kelly told the crowd: I love that song, [although] I always have a little bit of a bad taste in my mouth when I hear Britney Spears because it's my cardio music and I freaking hate cardio. I freaking hate the gym. The gym can suck Read more

5 Things You Should Never Do During a Workout


Updated 03/28/12 5:22 AM · Posted by · 1 comment

What Not to Do During a Workout

There are many things you shouldn't do before a workout, such as cold stretching (learn more prewrokout no-nos here). To make the most of your actual workout, here are a handful of things to avoid while getting your sweat on. Exercise on an empty stomach: Used as a common weight-loss technique, exercising on an empty stomach can actually prevent weight loss. Without fuel in your system, Read more

Five Scents Guaranteed to Make You Happy


Updated 03/16/12 4:28 PM · Posted by · 2 comments

Scents That Make You Happy and Feel Better

Scent is a very powerful thing. Whether we recognize it or not, our noses are capable of analyzing thousands of smells. And subconsciously, we're constantly using olfaction to evaluate our environment. As you might expect with a faculty that we use so often, research has shown that smells can have a profound effect on mood, and particular smells have a positive effect on the majority of people. Read more

Leather, Lavender, and More Reasons to Linger in the Shower


Updated 12/06/11 3:05 AM · Posted by · 0 comments

The Best Smelling Shower Gels

Sometimes the best part of the shower is the scent of the shower gel itself. While each one serves its primary purpose well (to get you free of dirt and grime), each one will also leave you wanting to stay in the bathroom just a bit longer. Check out these olfactory-pleasers below: Nivea Touch of Cashmere Cream Oil Body Wash ($6) — With the word cashmere in the name, you know this one is going Read more

Can't You Control That Kid?


Updated 11/06/11 3:43 PM · Posted by · 2 comments

Can You Control Your Kid's Behavior?

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts over on BabyCenter, including this post from Joyce Slaton with her tips for disciplining your children! Few things make me see red quicker than that question, or its multifarious cousins: Can't you keep that kid quiet? Don't you think Read more

Beginner Tips For Hot Yoga


Updated 10/11/11 6:24 PM · Posted by · 0 comments

Beginner Tips For Hot Yoga

Hot yoga, aka bikram yoga, can be quite intimidating for those who are either new to yoga in general, or haven't been to a hot yoga class before. If the 105ºF temperatures aren't enough to scare you away, the thought of getting sticky and sweating with a group of strangers can be enough to turn you off of it. But, once you get past the heat and the sweat factor, hot yoga classes can provide you Read more

Tempo Runs: How to Push Yourself Past Your Comfortable Running Pace


Updated 03/16/12 7:21 AM · Posted by FitSugar · 3 comments

How to Run Faster

When you first start running, it's important to think of yourself as a tortoise and not a hare, slowly easing yourself into running two to three miles a day, three to five days a week for about five weeks at a comfortable pace. This way, you can cover a lot of ground, yet still build endurance while minimizing injuries. Once you're in a comfortable pace zone, you'll notice that you're getting in Read more