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Favorite Form of Cardio
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Favorite Form of Cardio: Running
Doing cardio is something I've grown to love and crave. Running is my favorite way to get my heart rate up because it's practically free, you can do it anywhere, my buddies can join me, and it burns major calories. I also love that it gives me time to be alone to think.
What's Your Favorite Form of Cardio in 2008?
We all have a go-to cardio activity that we crave not only because it's enjoyable, but also because it energizes us and helps us burn major calories. I've been talking a lot about the Best of 2008, so tell me, which form of cardio should receive this title?
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What's Your Favorite Form of Cardio in 2008?
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Favorite Way to Get It Up, Your Heart Rate That Is: Running
There are many ways to exercise and all facets of fitness are important: cardio, strength training, flexibility, as well as challenging your core. With so many different ways to get you heart rate up, I was curious about your favorite form of cardio. You all definitively chose running as your favorite form of exercise in general, over everything else.
Pros and Cons of the Elliptical
Since running is one of my favorite forms of cardio, I'm a big fan of the treadmill when I can't get outside for a run. I'm also big into the elliptical, and by the looks of my gym, it appears tons of other people are too. While it's a popular piece of gym equipment for so many reasons, there are also some disadvantages to using one.
What Is Your Favorite Form of Cardio?
Doing cardio is a must to keep your heart and lungs healthy. It's also necessary if you are trying to lose a few pounds. There are so many different ways to get your energy up and your heart pumping, so I want to know...
What's the Deal With Wearable Weights?
The magic pill to weight loss is a mirage in my opinion, but companies continue to design products to help you burn more calories and drop pounds. As if the seven shady weight loss products I recently posted about weren't enough, I just discovered Body Togs Wearable Weights.
At first I thought they were for strength training exercises instead of dumbbells or resistance bands.
Avoid These 6 Workout Mistakes
We all want to make the most of our workouts since we don't have tons of time to devote to being at the gym. To ensure that your workout is effective, efficient, and safe, check to make sure you're not committing these exercise crimes.
Katy Perry Jumps Onstage and Off
Katy Perry looks amazing in her various bikinis. What's her secret? According to a recent interview with Cosmo, her favorite way to exercise is jumping rope.
How Old Were You When You Learned to Swim?
I began taking swim lessons early, once I overcame my deep fear of water (I thought sharks could live in pools — I was 3-years old and quite irrational). Now, I love swimming and count it as one of my favorite forms of cardio. This Summer, I plan on spending many hours with my girls in the pool blowing bubbles and moving beyond the dog paddle.
5 Reasons to Run on a Track
If running is your main form of cardio, then you probably either run on a treadmill, the sidewalk or pavement, a trail, or an elliptical. Not too many people run on tracks because they say it's boring to run around in circles, but here are some reasons you may want to hit a track next time you slip on your sneaks.
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