Healthy happy you.
A new report from Harvard researchers has found the top foods that are making us fat, and the findings are not at all surprising. The extensive study used data for over 120,000 healthy men and women from previous studies to track their diet every four years from 1986 to 2006 to see how their lifestyle and what they ate affected their weight. The researchers found that within each period the Read more
Some people (OK, a lot of people) are drawn to fattening foods. They can't resist brownie sundaes, buttery scones, and french fries. Now it seems a lack of willpower may not be the only culprit: New research shows it could be because of your genes. A specific gene, named FTO, isn't necessarily a gene that causes obesity. But it does give those who have the gene a stronger tendency to eat richer, Read more
In January 2011, Food Network host Paula Deen appeared on The View to promote her new children's cookbook. Those who caught it know that it wasn't pretty to watch. Put the sassy Paula Deen and the straight-laced Barbara Walters together, and you get an uncomfortable dynamic. As the ladies of The View sit behind a stupendous spread of fried chicken and other Southern comforts, Paula licks Read more
I keep a stash of Paula Deen's recipes on hand for when I am in the mood for some Southern fare, but I couldn't eat such a decadent diet all the time. And Paula agrees. She told Al Roker on Today, "I have always encouraged moderation. I share with you all these yummy, fattening recipes, but I tell people, in moderation . . . it's entertainment. People have to be responsible. Like I told Oprah, Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Myth: Going Vegan Will Make You Lose Weight "While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found Read more
2011's Beaujolais Nouveau takes to the streets. — The Daily Meal Must make: quince pancakes. — Saveur Burning question: why does Jell-O jiggle? — Food Republic Why you should never use pop-up turkey timers. — Kitchen Daily Yelp has filed to raise $100 million for an IPO. — Eater Yikes! The 25 most fattening pies. — The Daily Beast Vegan restaurants are finding success in Read more
Rocking mock risotto made with nutritious wheat berries — Peanut Butter Fingers Apple pie choices for a little guilt-free indulgence — Self Get cooking with Fall produce! Here's a bushel of healthy recipes — DailySpark Six of the most fattening apps to leave off your plate — Prevention Eat power foods throughout your day, just like Dr. Oz — Shape Junk food in sheep's clothing can now Read more
Being in love is a fun way to pass the time. Dates, kisses, and cuddles — who doesn't like that kind of stuff? But what if your boyfriend is more into Cheetos than crunches? Before picking up his habits, follow these tips so you'll stay healthy even when he's not. He's a Cuddle Monster There's absolutely nothing wrong with time spent under the covers, as long as you remember to come up for Read more
Eating on the go may not be the best option, but sometimes it's unavoidable. Sick of highly processed foods or other fattening options? Here are some suggestions for eating healthy on the go. Don't be caught empty-handed: Make a habit of stashing your own snacks in your bag when you know you're going to be out for a long time. This way, you can control the portions and know exactly what you are Read more
Between work, friends, family, and social commitments, we're lucky if we can manage to get enough sleep, eat balanced meals, and squeeze in enough time for exercise. But did you know that there's a right time to do some of these things? And by right, I mean that there's actually an optimal time to eat, exercise, go grocery shopping, and more to benefit our overall well-being? Get your pencils Read more
