Fat & Carbohydrate Counter
book

A Must Have: The CalorieKing Calorie, Fat & Carbohydrate Counter

Updated 01/15/08 7:26 PM · Posted by FitSugar · 9 comments

A Must Have: The CalorieKing Calorie, Fat & Carbohydrate Counter

I have seen a lot of calorie counter books. Usually they give you a good idea of what could be in foods you are eating, but they are never too accurate or familiar with all brands. The CalorieKing Calorie, Fat & Carbohydrate Counter ($8.00, 2007 Edition) is fab! I love it and it is becoming my calorie bible. This small book has 11,000 food listings, including those from 200 fast food Read more

Weight Loss

Calories and the Weight Loss Formula

Updated 01/13/12 12:35 AM · Posted by · 4 comments

What Does Calorie Deficit Mean?

Whether we're burning calories by sweating it out at the gym or resisting the call of the cupcakes, calories definitely affect our waistlines. Understanding the fundamentals of calories is about more than just reaching for the low-cal option. If you're watching your weight or looking to lose some, here's what you need to know about calories to keep you going. What's a Calorie? A calorie is just Read more