Healthy happy you.
Doing yoga can be so much fun, especially when you do it with people you care about. Why not designate a half hour this weekend to practicing with your entire family? Ideally you should do it around 10:30 or 2:30, so you are in between mealtimes (yoga doesn't feel very good on a full or completely empty belly). Pick a spot in your home or outside if weather permits so you all have enough space Read more
7 fitness classes where you can get your party on — Shape Find out what GOOP princess Gwyneth Paltrow cooks in the kitchen — Self Follow these beauty tips to shave 10 years off of your life — Health More reasons why every runner should be doing yoga — Blisstree Why eating with your family is a ticket to the thin train — LearnVest Warm weather is calling — time to make these fish Read more
Do you normally get enough sleep? Many people don't; in fact, a new study by the Centers for Disease Control, says that 30 percent of all workers in the United States are sleep deprived, meaning they get fewer than seven hours of quality sleep a night. That can put employees like drivers, warehouse workers, and health care providers at on-the-job risk, but even if you're just chained to your Read more
Just as you can have a bad day at the gym, you can also have a rotten time at the yoga studio. To make sure you always have an awesome experience on your mat, make sure to avoid the following mistakes in your next class. Excuse me, I think your boob fell out of your shirt: No one is paying much attention to your outfit, but it will cause a scene if a too-loose shirt causes a bit of indecent Read more
Easter bunny photos that will crack you up! — The Stir Tori Spelling says people need to "lay off" Jessica Simpson — Celebrity Baby Scoop Mariska Hargitay says adoption is not for the faint of heart — Celebrity Baby Blog Yoga stretches to get you through your day — FitPregnancy The best all-natural products, services, and ideas — Parenting Should women talk about their miscarriages? Read more
Victoria's Secret debuted their VS Swim Collection at the Thompson Hotel in Beverly Hills this morning with Angels Miranda Kerr and Candice Swanepoel dressed in bikinis. The brisk temperatures required an extra layer of clothing for Miranda and Candice, who slipped crochet tops over their bright two-piece swimsuits. We were on hand for the event and chatted with the ladies about the new swim Read more
Pregnant Uma Thurman showed off her baby bump in a striped two-piece suit yesterday. The actress took a dip in the waters off the coast of St. Barts with her two kids Maya and Levon Hawke. Uma and the kids joked around on deck, and later the expecting star worked out her legs with some yoga stretches. Uma's joins the growing list of expecting celebrities like Jessica Simpson, Maggie Gyllenhaal Read more
Myth bustin'! Why lifting light weights won't make you thin — Blisstree Your guide to going raw; it's more than just rabbit food — Mind Body Green Yoga as an Olympic sport? It might happen sooner than you think — Self Feeling a little sluggish? You may need these iron-rich foods — HuffPost Healthy Living Skip the chips! A low-calorie snack for every craving — Real Simple It's more Read more
In college, I was no stranger to the "Freshman 15." In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the "Freshman 30." Now that I've been at a healthy weight for a while, I can look back on all the mistakes I made. I'm sharing these mistakes now in the hopes that I can help someone else avoid the Read more
We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal — plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It With Jillian. But the Read more
