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 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
 <description></description>
 <language>en</language>
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 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media1.onsugar.com/v831/static/imgs/feeds/logos/fitsugar.jpg</url>
 <title>FitSugar</title>
 <link>http://www.fitsugar.com</link>
</image>
<item>
 <title>Acne Myths – Busted!  Facts on Dealing with Pimples and Blemishes</title>
 <link>http://www.bellasugar.com/What-Causes-Acne-How-Get-Rid-Pimples-2010-08-13-174958-10194668</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/What-Causes-Acne-How-Get-Rid-Pimples-2010-08-13-174958-10194668&quot;&gt;&lt;img  width=160 height=90  src=&#039;http://media2.onsugar.com/files/2010/08/32/5/573/5737721/6cd3701cfa39125f_BTV_BBT_2010_0618_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Does chocolate cause acne? Can the birth control pill prevent pimples? Will drinking milk and eating dairy products lead to problem skin? Does sunscreen cause breakouts? Watch our video for the answers to these questions and more on fighting acne from celebrity dermatologist Harold Lancer.&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/What-Causes-Acne-How-Get-Rid-Pimples-2010-08-13-174958-10194668#comment</comments>
 <enclosure length="140432" type="video/quicktime" url="http://www.fitsugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=dkMmJuMTrw0wKRJqlyhdKoSN9wDpJeOW" />
 <pubDate>Fri, 13 Aug 2010 17:49:58 PDT</pubDate>
 <dc:creator>BellaTV</dc:creator>
 <guid>http://www.bellasugar.com/What-Causes-Acne-How-Get-Rid-Pimples-2010-08-13-174958-10194668</guid>
</item>
<item>
 <title>All About Eggs: Fact or Fiction?</title>
 <link>http://www.yumsugar.com/All-About-Eggs-Facts-Trivia-7967114</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/All-About-Eggs-Facts-Trivia-7967114&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media3.onsugar.com/files/2010/04/13/4/192/1922195/57a617ff6dc4e00b_all_about_eggs_fact_fiction.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;With all the talk about &lt;a href=&quot;http://www.yumsugar.com/Poll-How-Do-You-Feel-About-Deviled-Eggs-7937065&quot; &gt;deviled eggs&lt;/a&gt;, &lt;a href=&quot;http://www.yumsugar.com/Sweet-Savory-Recipes-Matzo-Brei-7873177&quot; &gt;matzo brei&lt;/a&gt;, and &lt;a href=&quot;http://www.yumsugar.com/Would-You-Rather-Eat-Scrambled-Eggs-Omelette-7911010&quot; &gt;scrambled eggs&lt;/a&gt;, it&#039;s only natural that I&#039;ve had eggs on the brain. While eggs are one of the most common and versatile ingredients in the history of cooking, you might be surprised to find out what you know (or don&#039;t know) about their history and properties. So, I&#039;m going to make a statement, and I want you to tell me whether you think it&#039;s fact or fiction. Ready for an egg-ceptional challenge? Let&#039;s get started! &lt;/p&gt;
&lt;a title=&quot;All About Eggs: Facts and Trivia&quot; href=&quot;http://www.yumsugar.com/All-About-Eggs-Facts-Trivia-7967114&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/All-About-Eggs-Facts-Trivia-7967114#comment</comments>
 <category domain="http://www.yumsugar.com/tag/eggs">eggs</category>
 <category domain="http://www.yumsugar.com/tag/science">science</category>
 <category domain="http://www.yumsugar.com/tag/Easter">Easter</category>
 <category domain="http://www.yumsugar.com/tag/Fact or Fiction">Fact or Fiction</category>
 <category domain="http://www.yumsugar.com/tag/Egg Facts">Egg Facts</category>
 <pubDate>Fri, 02 Apr 2010 05:50:20 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/All-About-Eggs-Facts-Trivia-7967114</guid>
</item>
<item>
 <title>Fact or Fiction: Women&#039;s Health</title>
 <link>http://www.fitsugar.com/Fact-Fiction-Womens-Health-3270297</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Fact-Fiction-Womens-Health-3270297&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/upl2/1/12981/24_2009/5f09339cc2cedb9c_quiz.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Can you separate fact from fiction when it comes to the health of your body? Take this short quiz and see.&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.gettyimages.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;a title=&quot;Fact or Fiction: Women&amp;#039;s Health&quot; href=&quot;http://www.fitsugar.com/Fact-Fiction-Womens-Health-3270297&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Fact-Fiction-Womens-Health-3270297#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Quiz">Quiz</category>
 <category domain="http://www.fitsugar.com/tag/Women&#039;s Health">Women&#039;s Health</category>
 <category domain="http://www.fitsugar.com/tag/Fact or Fiction">Fact or Fiction</category>
 <category domain="http://www.fitsugar.com/tag/health myths">health myths</category>
 <pubDate>Tue, 09 Jun 2009 09:00:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Fact-Fiction-Womens-Health-3270297</guid>
</item>
<item>
 <title>Fact or Fiction: Fitness Myths</title>
 <link>http://www.fitsugar.com/Fact-Fiction-Fitness-Myths-2339147</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Fact-Fiction-Fitness-Myths-2339147&quot;&gt;&lt;img  width=151 height=160  src=&#039;http://media4.onsugar.com/files/upl1/1/12981/02_2009/4b4aa5efafdbf558_scale.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;There are many myths floating around out there about fitness and weight loss. With many of you making New Year&#039;s resolutions to get in shape, take this little quiz to get the facts straight. &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.gettyimages.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;a title=&quot;Fact or Fiction: Fitness Myths&quot; href=&quot;http://www.fitsugar.com/Fact-Fiction-Fitness-Myths-2339147&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Fact-Fiction-Fitness-Myths-2339147#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Quiz">Quiz</category>
 <category domain="http://www.fitsugar.com/tag/Fact or Fiction">Fact or Fiction</category>
 <pubDate>Thu, 08 Jan 2009 05:30:00 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Fact-Fiction-Fitness-Myths-2339147</guid>
</item>
<item>
 <title>Fact or Fiction: Genital Herpes</title>
 <link>http://www.tressugar.com/Fact-Fiction-Genital-Herpes-2663542</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Fact-Fiction-Genital-Herpes-2663542&quot;&gt;&lt;img  width=160 height=138  src=&#039;http://media2.onsugar.com/files/upl1/1/12981/02_2009/46853e22de23684f_bed.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;I know you&#039;d rather not talk about herpes, but the only way you&#039;ll know how to prevent yourself from contracting this &lt;a href=&quot;http://dearsugar.com/tag/STIs&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;dearsugar.com/tag/STIs&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;STI&lt;/a&gt; is by knowing the facts and myths. Take this little quiz and you just may learn a thing or two. &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.gettyimages.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;a title=&quot;Fact or Fiction: Genital Herpes&quot; href=&quot;http://www.tressugar.com/Fact-Fiction-Genital-Herpes-2663542&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.tressugar.com/Fact-Fiction-Genital-Herpes-2663542#comment</comments>
 <category domain="http://www.tressugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.tressugar.com/tag/Sex">Sex</category>
 <category domain="http://www.tressugar.com/tag/STIs">STIs</category>
 <category domain="http://www.tressugar.com/tag/Sex Facts">Sex Facts</category>
 <category domain="http://www.tressugar.com/tag/Herpes">Herpes</category>
 <category domain="http://www.tressugar.com/tag/Dear Quiz">Dear Quiz</category>
 <category domain="http://www.tressugar.com/tag/Fact or Fiction">Fact or Fiction</category>
 <pubDate>Tue, 06 Jan 2009 10:00:00 PST</pubDate>
 <dc:creator>DearSugar</dc:creator>
 <guid>http://www.tressugar.com/Fact-Fiction-Genital-Herpes-2663542</guid>
</item>
<item>
 <title>Home According to the Bronte Sisters, in Fact and Fiction</title>
 <link>http://www.casasugar.com/Bronte-Sisters-Home-Pictures-21679821</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Bronte-Sisters-Home-Pictures-21679821&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/06/5/192/1922794/734c2204f6fee17d_bronte-square.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;While the Edwardian era is all the rage at the moment, due to &lt;strong&gt;Downton Abbey&lt;/strong&gt;, the 19th century was pretty fascinating as well, thanks in part to its fantastic literature. The Victorian era produced an amazing number of fantastic romance and horror novels, and one family that contributed greatly to the literature of the time was the Brontes. Sisters Charlotte, Emily, and Anne produced an impressive body of literature, both poems and fiction, which are still being used for films today - in fact, the latest adaptation of &lt;strong&gt;Jane Eyre&lt;/strong&gt; is still one of my favorite films of 2011. Another adaptation of the novel &lt;strong&gt;Wuthering Heights&lt;/strong&gt; screened at Sundance, so we can only hope that we&#039;ll have another chance at seeing Heathcliff on the silver screen soon. &lt;/p&gt;
&lt;p&gt;Take a look at some images from the Brontes&#039; real-life home, now the Bronte Parsonage Museum, as well as some scenes from &lt;strong&gt;Jane Eyre&lt;/strong&gt; that capture the decor of the era. &lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/Bronte-Sisters-Home-Pictures-21679821#comment</comments>
 <category domain="http://www.casasugar.com/tag/Inspiration">Inspiration</category>
 <category domain="http://www.casasugar.com/tag/house tour">house tour</category>
 <category domain="http://www.casasugar.com/tag/set design">set design</category>
 <category domain="http://www.casasugar.com/tag/historical homes">historical homes</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 10 Feb 2012 12:31:00 PST</pubDate>
 <dc:creator>Elka Karl</dc:creator>
 <guid>http://www.casasugar.com/Bronte-Sisters-Home-Pictures-21679821</guid>
</item>
<item>
 <title>Can You Wing It, Super Bowl-Style?</title>
 <link>http://www.yumsugar.com/Super-Bowl-Party-Wing-Statistics-21588367</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Super-Bowl-Party-Wing-Statistics-21588367&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/05/3/192/1922195/aa0d036ff34fd97b_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
Whether you&#039;re rooting for the Giants or the Pats, chances are you&#039;ll be celebrating Super Bowl Sunday somehow this year. Chicken wings are the number-one food pick on most game-day fans&#039; shopping lists, and we rounded up some record-breaking stats about Super Bowl festivities, thanks to everyone from the &lt;a href=&quot;http://www.nationalchickencouncil.org/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nationalchickencouncil.org/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;National Chicken Council&lt;/a&gt; to &lt;a href=&quot;http://eat24hours.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;eat24hours.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Eat24&lt;/a&gt;. Can you tell the facts from fiction about these beautiful birds? Bring your A-game as we test your Super Bowl Sunday wing knowledge!&lt;/p&gt;
&lt;a title=&quot;Super Bowl Party Wing Statistics&quot; href=&quot;http://www.yumsugar.com/Super-Bowl-Party-Wing-Statistics-21588367&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Super-Bowl-Party-Wing-Statistics-21588367#comment</comments>
 <category domain="http://www.yumsugar.com/tag/super bowl">super bowl</category>
 <category domain="http://www.yumsugar.com/tag/Wings">Wings</category>
 <category domain="http://www.yumsugar.com/tag/food quiz">food quiz</category>
 <pubDate>Fri, 03 Feb 2012 04:24:05 PST</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.yumsugar.com/Super-Bowl-Party-Wing-Statistics-21588367</guid>
</item>
<item>
 <title>This Week: Kate Middleton, Photo Tips, and Plastic Surgery Myths</title>
 <link>http://www.bellasugar.com/BellaSugars-Most-Popular-Stories-Week-Jan-15-2012-21311564</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/BellaSugars-Most-Popular-Stories-Week-Jan-15-2012-21311564&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/02/5/192/1922153/0663624f2d98a6fe_e3bfb86ab7629f16_JULY-09--Catherine_-Duchess-of-Cambridge-arrives-at-the-Foundation-Polo-Challenge.large.jpeg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
&lt;i&gt;Check out our latest BellaTV episode and some of our favorite stories from the week:&lt;/i&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;What we can all learn from &lt;a href=&quot;http://www.bellasugar.com/Kate-Middleton-Hair-Makeup-Lessons-21242204&quot; &gt;Kate Middleton&#039;s approach to beauty&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Find out what &lt;a href=&quot;http://www.bellasugar.com/Tips-Having-Your-Picture-Taken-21204139&quot; &gt;makeup and hair to avoid for photographs&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.bellasugar.com/How-Use-Clear-Mascara-21204417&quot; &gt;The case for clear mascara&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;See what your favorite &lt;a href=&quot;http://www.bellasugar.com/YouTube-Beauty-Bloggers-Launch-Products-21202520&quot; &gt;YouTube Beauty gurus are up to&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;The newest innovation in beauty? &quot;&lt;a href=&quot;http://www.bellasugar.com/Fotoshop-Photoshop-Parody-Video-Interview-Filmmaker-Jesse-Rosten-21260897&quot; &gt;Fotoshop&lt;/a&gt;.&quot;&lt;/li&gt;
&lt;li&gt;Can you separate &lt;a href=&quot;http://www.bellasugar.com/Cosmetic-Surgery-Stories-Myths-21156832&quot; &gt;plastic surgery fact from fiction&lt;/a&gt;?&lt;/li&gt;
&lt;li&gt;The top 10 &lt;a href=&quot;http://www.bellasugar.com/2012-New-Nail-Polishes-21243208&quot; &gt;nail polishes you&#039;ll want&lt;/a&gt; this month.&lt;/li&gt;
&lt;li&gt;Winter weather got your skin feeling gross? &lt;a href=&quot;http://www.bellasugar.com/Winter-Skin-Care-Tips-21243886&quot; &gt;Whip it into shape now&lt;/a&gt;. &lt;/li&gt;
&lt;li&gt;Three universally annoying &lt;a href=&quot;http://www.bellasugar.com/Solutions-Common-Hair-Problems-21262768&quot; &gt;hair problems solved&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;See the &lt;a href=&quot;http://www.bellasugar.com/2012-Peoples-Choice-Awards-Prettiest-Hair-Makeup-21283141&quot; &gt;prettiest hair and makeup from the People&#039;s Choice Awards&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.bellasugar.com/BellaSugars-Most-Popular-Stories-Week-Jan-15-2012-21311564#comment</comments>
 <category domain="http://www.bellasugar.com/tag/week in review">week in review</category>
 <enclosure length="104020" type="video/quicktime" url="http://www.fitsugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=QxZ2s4MzqHeEcteDtHF3haGMS2oClZnD" />
 <pubDate>Sun, 15 Jan 2012 03:33:47 PST</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/BellaSugars-Most-Popular-Stories-Week-Jan-15-2012-21311564</guid>
</item>
<item>
 <title>The Good, the Bad and the Ugly: More Than You Ever Wanted to Know About Stretch Marks</title>
 <link>http://www.lilsugar.com/Facts-About-Stretch-Marks-20658255</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Facts-About-Stretch-Marks-20658255&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/12/49/2/192/1922664/f13d5d25c935aaf9_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Streeeeeetch. Stretch marks, one of the more unsightly &lt;a href=&quot;http://www.lilsugar.com/Embarrassing-Pregnancy-Side-Effects-20443913&quot; &gt;pregnancy side effects&lt;/a&gt; for many women, are shrouded in mystery. Women spend boatloads of money trying to prevent, treat, and rid themselves of markings, often with little or no effect. Knowledge is power when it comes to combating these insidious lines - do you know stretch mark fact from fiction? Take our quiz to find out. &lt;/p&gt;
&lt;a title=&quot;Facts About Stretch Marks&quot; href=&quot;http://www.lilsugar.com/Facts-About-Stretch-Marks-20658255&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.lilsugar.com/Facts-About-Stretch-Marks-20658255#comment</comments>
 <category domain="http://www.lilsugar.com/tag/stretch marks">stretch marks</category>
 <category domain="http://www.lilsugar.com/tag/Pregnancy">Pregnancy</category>
 <category domain="http://www.lilsugar.com/tag/health quiz">health quiz</category>
 <category domain="http://www.lilsugar.com/tag/Baby Bump">Baby Bump</category>
 <pubDate>Tue, 06 Dec 2011 08:32:47 PST</pubDate>
 <dc:creator>Natasha Dantzig</dc:creator>
 <guid>http://www.lilsugar.com/Facts-About-Stretch-Marks-20658255</guid>
</item>
<item>
 <title>Fit&#039;s Hits: A Visual on Salty Snacks, Ab Moves For Winter, and More!</title>
 <link>http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-31-2011-20278597</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-31-2011-20278597&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/11/44/5/192/1922729/4032ed6c965ce093_snacks_.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Get a visual on what &lt;a href=&quot;http://www.fitsugar.com/100-Calories-Salty-Snacks-Like-Chips-20233087&quot; &gt;100 calories of your fave salty snack&lt;/a&gt; actually looks like.
&lt;li&gt;It might not be bikini weather, but here are &lt;a href=&quot;http://www.fitsugar.com/Ab-Exercises-Fall-Winter-20231330&quot; &gt;ab exercises to do all Winter long&lt;/a&gt;. &lt;/li&gt;
&lt;li&gt;Learn how to separate out &lt;a href=&quot;http://www.fitsugar.com/Weight-Loss-Myths-What-Really-Works-20183555&quot; &gt;weight loss fact from fiction&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitsugar.com/How-Gym-Locker-Room-Can-Make-You-Sick-20217967&quot; &gt;Things you shouldn&#039;t do in the gym locker room&lt;/a&gt; - especially if you want to stay well. &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitsugar.com/Yoga-Poses-Tight-Hips-20230284&quot; &gt;Yoga poses to stretch out tight hips&lt;/a&gt; from sitting or cycling.&lt;/li&gt;
&lt;li&gt;Joy Bauer has &lt;a href=&quot;http://www.fitsugar.com/Joy-Bauers-Food-Cures-Weight-Loss-Sore-Muscles-20215146&quot; &gt;food fixes for the dreaded weight-loss plateau&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Hate the treadmill? Get your heart rate up with these &lt;a href=&quot;http://www.fitsugar.com/Intense-Cardio-Do-You-Hate-Treadmill-20184147&quot; &gt;intense cardio workouts&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Five moves to &lt;a href=&quot;http://www.fitsugar.com/Kate-Middleton-Arm-Shoulder-Workout-20183094&quot; &gt;get Kate Middleton&#039;s royally sculpted arms&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitsugar.com/Foods-Prevent-Weight-Gain-20232243&quot; &gt;Eat to prevent weight gain&lt;/a&gt;! Nosh on these foods.&lt;/li&gt;
&lt;li&gt;Great &lt;a href=&quot;http://www.fitsugar.com/Best-Store-Bought-Snacks-After-Workout-20158203&quot; &gt;store-bought snacks for post-workout&lt;/a&gt;. &lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-31-2011-20278597#comment</comments>
 <category domain="http://www.fitsugar.com/tag/FitSugar Roundup">FitSugar Roundup</category>
 <category domain="http://www.fitsugar.com/tag/Fit&#039;s Hits">Fit&#039;s Hits</category>
 <pubDate>Fri, 04 Nov 2011 16:46:40 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Best-FitSugar-Stories-Week-October-31-2011-20278597</guid>
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