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Fact or Fiction: Women's Health
Can you separate fact from fiction when it comes to the health of your body? Take this short quiz and see.
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Fact or Fiction: Fitness Myths
There are many myths floating around out there about fitness and weight loss. With many of you making New Year's resolutions to get in shape, take this little quiz to get the facts straight.
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Sexy Quiz: What's Going on Between the Sheets?
Besides feeling good, sex also has a lot of health benefits — do you know which are fact and which are fiction? Take my true or false quiz and find out.
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Fitness Myths: Fact or Fiction
Swimsuit season is in full swing, and if you're trying to tone up for an upcoming beach vacation, you want to make sure you can separate out fitness facts from fiction. Take this quiz and see what's up with your workout.
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Kombucha Tea: Fact or Fiction
More than a few people have asked me if the benefits of Kombucha Tea are fact or fiction. I truly wish I had a definitive answer, but there really haven't been too many studies on kombucha for me to give you all a simple "fact" or "fiction" answer.
For those of you that have never heard of the stuff, kombucha tea (pronounced "com-boo-cha") is a health drink that supposedly boosts the body's ability to fight sickness and disease as well as bring a healthy balance back to your metabolism and organs.
Fact or Fiction: Can You Catch a Cold From Your Pet?
I think pets can definitely improve your health, but can you catch a cold from Fido or Fluffy? Take this quiz to see if you can separate fact from fiction and if your cat or dog can give you a cold.
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Fact or Fiction: Breast Cancer
In honor of October being Breast Cancer Awareness Month, let's see what you know about this deadly disease. I've listed some statements about breast cancer. You decide which ones are fact and which ones are fiction.
Strength Training: Fact or Fiction
You have to work your muscles to gain strength, but do you have a strong sense of knowledge about strength training? Take this quiz to test your strength training know-how and see if you can separate the facts from fiction.
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Cardio: Fact or Fiction
We should all be getting a moderate amount of cardio almost daily. Can you separate the fitness facts from the fitness fiction? Take this quiz and see if you know how to get it up (your heart rate, that is).
Fact or Fiction: Not Eating Breakfast Before Exercise
I think it is safe to say that we all want the most out of our morning workouts. For many of us that means firing up our metabolism and burning fat, which are two benefits of getting the heart rate up. Is it beneficial to run on an empty stomach?
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