Healthy happy you.
What do Madonna, Cher and Gwyneth Paltrow all have in common? Well, according to eDiets these celebs are all fans of Acupuncture facial rejuvenation. Yep, it is alternative medicine meets cosmetic surgery. Popular in the U.S. for the last twenty years, Chinese women have been using acupuncture to keep looking fresh and sensual since 960 AD. One element of the acupuncture philosophy is to Read more
Someone's clearly "too busy" at work to squeeze an appointment with a good surgeon into her schedule, so she opted to consult with a dispenser of tape instead. Yep, "plastic" surgery just took a turn for the literal. Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
While there's nothing tastier than a big schmear of cream cheese on a freshly toasted bagel, this tasty spread can multitask in some amazing ways. Whether you're going for something savory or sweet, cream cheese can add a layer of delicious decadence that won't go unnoticed by the people who love to chow down on your food. Ready to get inspired? Here are five creative ways to make the most of the Read more
Sometimes there isn't enough time in the day to do all the steps in your beauty routine — cleansing, exfoliating, toning, masking, moisturizing, (whew). So why not maximize your schedule and let the products do all the heavy lifting while you snooze? Just add these simple steps and products to your nighttime regimen, and you can wake up one step closer to a more polished look. Discover which Read more
Yes, it's almost tank top and bikini season, which means that bare arms will be the norm for the months ahead. If you want to sculpt shapely shoulders and toned arms, learn how to incorporate the overhead press into your workout routine. Proper form: You can do an overhead press using dumbbells, barbells, or resistance bands. The following are tips on how to do a standing overhead press using Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more
Designer Suki Cheema is renowned for his intuitive, in-depth understanding of pattern, textiles, and printmaking, which has landed him positions with Calvin Kelin, Ralph Lauren, and Diane von Furstenberg. In fact, it was Diane von Furstenberg who inspired Suki to follow his dreams of launching his own line. With SUKI CHEEMA, an exclusive collection of home and personal accessories, Suki marries Read more
Just about as common as Downward Facing Dog, Upward Facing Dog pose, or Up Dog as I like to call it, not only elongates and increases flexibility in your spine, but it's a great pose for opening your chest, throat, shoulders, and the front of your thighs. When doing this pose, try not to tense your glutes or crunch your lower back. If it hurts your wrists to have so much weight in your palms, Read more
