The Trust For America's Health compiles a report every year, detailing how our nation's obesity policies are failing. The report, titled F as in Fat, doesn't mince words, but it does break down the rates of obesity by state. For the fifth year in a row, Mississippi has the unfortunate distinction of topping the list with 32.5 percent of its adult population considered obese. The magnolia state Read more

FitSugar reader Whipped has just the thing for this weekend's brunch: a less indulgent recipe for French toast, which she shared in our Healthy Recipe group. This challah French toast with maple-apple compote is killer. Think warm, sweet challah-bread french toast topped with warm, cinnamon sugar-sautéed apple slices and dripping in even more thick, syrupy cinnamon sugar. These kind of remind Read more

Photo: Lauren Hendrickson A couple of years ago I watched the Barefoot Contessa roast bacon in the oven. She was making a BLT and didn't need the bacon fat. I had never thought to bake bacon, and the idea has changed my life! Now, I roast bacon all the time. It's an easy, convenient, and splatter-free way to cook it. Here's what you do: Preheat the oven to 375°F. Cover a large cookie sheet Read more

FitSugar reader Whipped is getting ready for the warmer weather with this Summer-evoking recipe for blueberry-lemon coffee cake, posted in our Healthy Recipe group. So with all of this Summery weather we're being spoiled with in Chicago, I was in the mood for one of my favorite warm weather treats . . . blueberry-lemon coffee cake! When I was a kid, we’d get together with all of our Read more

OnSugar blogger Sophie's Sweeties has a healthy banana bread recipe that cuts calories by using Kashi cereal, apple sauce, and yogurt. My mom used to eat a slice of homemade banana bread every morning for breakfast. She would make 10 loaves at a time and freeze them until the last loaf was purely a delicious memory. She made a few loaves with chocolate chips, some with walnuts, and a couple were Read more

Get your daily fiber fix with this bran muffin recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe group in the Fit Community. These fiberlicious muffins are inspired by a Bob's Red Mill recipe, but with a few tweaks. They are moist, delicious, and best of all —  filling! These nutrient-dense powerhouses resemble a Morning Glory Muffin, minus the Read more

Here's a sweet protein treat from reader For the Love of Fiber. She posted this chocolate chickpea cookie recipe in our Healthy Recipe group. Inspired by Jessica Seinfeld's recipe in Deceptively Delicious, after a few rounds and ingredient tweaks, I cracked the code to a not-too-sweet, soft, and tasty chocolate chip cookie, with, wait for it . . . chickpeas. Yes, protein and fiberlicious Read more

Whole wheat pasta is a good way to get that much-needed fiber. FitSugar reader For the Love of Fiber shared this whole wheat pasta salad recipe in our Healthy Recipe group. Just because it's Winter, doesn't mean asparagus is off limits. Check out the full post for the line up of health benefits this amazing vegetable has to offer! Read on for the recipe. Read more

We are pumped to share one of our favorite stories from Health.com here on our site. By Jessica Girdwain We get it: you want to lose the jiggle but don’t want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The great news is, you can drop weight without dieting: experts say making small change-ups to your day is one of the best ways to lose. We grilled Read more

What's the best way to prepare pork? If you ask Yoo Eatz, the answer is clear: as slow-cooked oregano and orange-inflected carnitas. Ah, pork. Be it crispy golden tonkatsu, softly simmered chile verde, or even a perfectly pan-fried chop, I can't get enough of the other white meat. At the forefront of my porcine passion: carnitas: that tender, flavorful pork crisped at the edges by a hot bath in Read more