If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. Not eating: It's super early, but you need to eat in order to fuel Read more

FitSugar reader JessicaSmithTV wants you to know: you're hurting your workout when you bring your cell phone into the equation. She shared her three reasons you should stay cell phone-free at the gym in our 10 Pounds Down! community group. 1. It’s hurting your workout (and could cause you to get hurt) If you can text or talk on the phone during any part of your workout, you aren’t working Read more

We're thrilled to present this smart LearnVest story here on Savvy! Most of us spend about 40 hours per week at work — in other words, the majority of our waking hours. And nearly all of those hours are spent sitting at our desks. It’s a definite problem — and not just because we’re missing happy hour or quality couch time at home. There’s no shortage of discouraging research pointing Read more

It may have been developed for the Navy SEALs, but you don't have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. The muscle groups you work as well as how hard you work them all depend on the positioning of your body on Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Awards season is in full swing, and we can't help but wonder how these celebs manage to look so good. And what's a girl without access to expensive Hollywood trainers and stylists to do? We caught up with actress, model, and former wrestler Stacy Keibler (who looked stunning on the arm of boyfriend George Read more

If your schedule is so jam-packed that it's tough for you to squeeze in a workout, it's best to get it done in the early morning. If setting your alarm early to exercise before heading to work seems cruel impossible, here are some tips to get you moving in the morning. Lay out your outfit and all the fitness gear you'll need the night before so when you wake up, you won't waste time searching Read more

There's still time to break the bad habits of 2011 and kick off the year with a fresh take on the tech etiquette that may be driving your co-workers crazy and even have consequences to your health. Be a considerate digital user in 2012 by breaking these six technology habits. Walking or driving while texting — we've seen the ad campaigns warning against distracted driving, but it seems every Read more