Healthy happy you.
Exercise and volunteering can seem like extras in our lives that we just don't have time for, so why not combine the two? There are organizations such as Get Fit With Fido in Seattle where you can volunteer to exercise shelter dogs. Walking or running with a dog is a great skill you can offer, and not only will the pooch love the attention and fresh air, but you'll also benefit from the furry Read more
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better. "My Knee, My Back, My Feet — Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Read more
Early in the morning, my dog Reuben is raring to go. He wakes me up with tons of licks, and paces coyly around the room until I pull my lazy bum out of bed. He can't wait to get outside, not only to "do his business," but to run and jump around, chase skittish squirrels, and play with his favorite squeaky ball. It's impossible to watch him happily zooming around with boundless amounts of energy Read more
Most of us are psyched for warmer weather, but allergy sufferers are cursing runny noses, congestion, red eyes, and itchy throats. You may not realize it, but here are the everyday things that can aggravate your symptoms. Exercising outside is a no-brainer when temps start going up, but not so for those allergic to pollen. If you can't bear to skip outdoor workouts, try to exercise early in the Read more
It's Memorial Day and I'm using today to take an extra long walk with my Boston. He's a fairly energetic dog who can walk quite quickly (as long as it's not too hot), and we're gonna go on a street roaming adventure! I know some of you have big dogs and others have little ones, so everyone's speed needs will be different. Here are a few tips to keep in mind when taking to the streets with your Read more
Miranda Kerr models Reebok in a new set of ads for the sneaker giant, photographed by Rankin. She's the face of their new EasyTone line of gear, one of her many promotional gigs. Miranda may be best known as one of Victoria's Secret's most famous Angels, and she's also the face and brain behind her Kora Organics skin care line. At home in LA, Miranda's also been all about her exercise routine. Read more
You know that you should warm up no matter what, but if you ever wondered what exactly you should be doing, here are specific warm-ups for different kinds of workouts. Yoga: Think you don't need to warm up before yoga? Think again. Warming up before your class can help your performance and keep you from being sore the moment you stretch out into Downward Dog. Keep your wrists, shoulders, and Read more
Things are really heating up — the weather, that is — so use rising temps as an excuse to create a doggie athlete routine for Spring. I've come up with five activities to start a fitness plan, so find inspiration and get started now! Source: Flickr User Emery_Way Read more
It's that time of the year to "spring ahead!" Although you'll set your clocks ahead and lose an hour at 2 a.m. on Sunday, March 11, you'll be gaining an extra hour of sunshine in the evening. That means if you couldn't pull yourself out of bed for morning workouts in the Fall and Winter (when the mornings were brightest), you can now shift your workouts to the early evening, when it'll still be Read more
Swimming always makes a splash at the Summer games, and Natalie Coughlin did just that in Beijing by becoming the first American woman to win six medals in one Olympics. A serious foodie as well as a gold medalist, Natalie took time out of her intense schedule to talk about her plans for London and how cooking calms her. Natalie's training day starts with a 4:30 a.m. wake-up, and she's at the Read more
