Healthy happy you.
Like using kettlebells? Then check out these kettlebell workouts that Karena and Katrina from Tone It Up posted in their Tone It Up group in the FitSugar Community. Hey FitSugar community! It's Karena and Katrina from Tone It Up. Here's a fun routine to do with the kettlebells that tones the inner thighs, lifts the booty, strengthens the core, and tones the waistline and entire upper body! Have Read more
Every week I tell you about new exercise DVDs I've tried and would either recommend or throw to the curb. It's nice to get other people's opinions though, so recently I asked FitSugar readers to share their favorite Fitness DVDs. Check out the list below if you're looking for something new to try at home. Self: Bikini Ready Fast: Ellen Barrett ($10) — If you want a "full body workout," urban Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
This week in PopSugarTV, Bella found the best self-tanners for your face and showed us how to get Charlize Theron's braided updo, while Fit brought us an interview with Victoria's Secret model Erin Heatherton on her exercise regimen and healthy habits. Fab took a look at some of the pastel gowns at the Cannes Film Festival, showed us how to wear high-waisted shorts for Summer, and shared an Read more
Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV. She posted it in the 10 Pounds Down community group. Join fitness expert Jessica Smith for this full-length, 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster Read more
![Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]](http://media4.onsugar.com/files/2012/05/19/2/192/1922729/cb4d5b0ecc0d2fb7_thumb-for-DK.larger/i/Best-Butt-Toning-Exercises-From-Celeb-Trainer-David-Kirsch-VIDEO.jpg "Best Butt-Toning Exercises From Celeb Trainer David Kirsch [VIDEO]")
Famous for helping Heidi Klum bounce back post baby, David Kirsch also helps keep the backsides of the Victoria's Secret Angels in check. Since he authored the unambiguously titled Butt Book, we asked David to share his favorite butt-toning moves with us. Check out this video to learn three exercises that will tone your derrière without overworking your quads. Read more
Looking to tighten up your core before Summer? FitSugar reader and certified trainer JessicaSmithTV created the following workout for just that! She shared it in our 10 Pounds DOWN! community group. Don't just lie flat on the floor and do crunches to prep your abs for Summer! Target your abs and keep the rest of your body working too with these 5 non-traditional abs moves from fitness expert Read more
Yes, it's almost tank top and bikini season, which means that bare arms will be the norm for the months ahead. If you want to sculpt shapely shoulders and toned arms, learn how to incorporate the overhead press into your workout routine. Proper form: You can do an overhead press using dumbbells, barbells, or resistance bands. The following are tips on how to do a standing overhead press using Read more
As soon as the hint of Summer comes along, I'm all about taking my workout outside. I'll admit, however, that for me, forgoing the gym for the great outdoors usually means I'm out for a run. Luckily, there are many ways I can take more than my cardio outside. Here are some ideas for enjoying the fresh air while you tone up and stretch out. Take a bootcamp class: Ready to get whipped into shape Read more
