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Exercise at Home
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How Often Do You Exercise at Home?
There are many benefits to working out at home. With your own home gym, you never have to wait in line to use your equipment, it's conveniently open 24 hours a day, you don't have to waste time in the car getting to it, you don't have to worry about strangers' germs, and you're in charge of the TV. So when it comes to working out .
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travelTrainer: Gym in a Bag for Travel or Home
Whether you are traveling a bunch and need some fitness grear or simply want a home gym that fits into a bag, Advantage Fitness Products Travel Trainer might just be for you.
It contains:
- TravSudio™ Ultra-ball: Professional grade fitness ball
- RapidAire™ Pump Inflates Ultra-ball in approximately 3 minutes
- ProTrain Band System: Proprietary anti-snap resistance band system with detachable handles
- VersaMat™: Soft textured multi-use exercise mat—ideal for yoga or Pilates
- travelTrain™ Carry Case: Quick dry mesh case with shoulder strap and accessory pouch
- Interactive TravStudio™ CD: Innovative CD-Rom with over 50 beginning to advanced
Amanda Peet: So in Love
Amanda Peet is undoubtedly feeling great. She's starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David Benioff, as being her healthiest habit.
Reality Check: Ashlee Isn't a No Carbs Kind of Girl
Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women's Health that she doesn't starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite family and friends over for taco night. Ashlee told the mag that she's not afraid of cheese, eats cheeseburgers with ranch dressing, and indulges in French fries.
Game Review: Your Shape For Wii
There's a new fitness game in town and it's ready to work you out and make you sweat. Your Shape ($69), a new Wii game by Ubisoft, makes Jenny McCarthy your workout coach and training buddy so you don't have to sweat it out alone.
The game comes with a camera that you perch on your TV; it captures your image and plays it on your TV so you move with a reflection of yourself, like looking in a mirror.
Smart Ways to Pump Up Your Home Gym: Part II
Buying fitness equipment is not always the easiest task. Finding the right piece for your home gym often means heading into unchartered territory. Everyday Health offers some great tips on making smart fitness buys.
Recession Proof Your Workout: DIY Home Exercise Equipment
The economy is on almost everyone's minds these days, but it's important that despite the tough times, we keep ahead of our health. If you're trying to cut back on your costs, you can easily transform a few items at home into your exercise equipment. The Mayo Clinic had a few good ideas as to how.
Late Night Home Workout Ideas
I know I am not alone when I admit that when the season Premiere of the Biggest Loser ended, I wanted to workout. I find that show so motivating. Unless you belong to a 24 hour gym, chances are low you are going to head to the gym at 10pm.
Build Your Own Home Gym
I am always telling you guys about great and new gadgets (useful and not) for working out at home. If you're looking to start your own home gym here is what you may want to include. The starred items are essentials, whereas the others are just bonuses but great if you have an entire room (and budget) dedicated to a gym.
Get Physical: At Home Partner Circuits
Everyone has a bit more time on the weekends, so it should be easier to rope in a buddy to do alternating cardio circuits with you. Exercising with a friend can not only keep you on track, but it doubles the fun too. Here's how to create a circuit plan for you and your buddy.
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