When people find out that I teach Pilates and yoga, they often immediately disclose the reasons they don't practice either exercise form. I hear this excuse most often, "I could never do yoga, I'm so inflexible. I can't even touch my toes." This is not the first time I've heard this excuse, and I actually love that people confess this to me. It gives me a chance to explain that inflexibility Read more

A lot of us have our favorite excuses for not working out, but if yours is: "I can't keep up in a class," then here are some tips for overcoming that issue: Start with a beginner's class and work your way up. Remember that everyone has to start somewhere and chances are that everyone in the class started out just like you, not having a clue what to do. The teacher is there to help you and in Read more

One excuse I hear all the time coming from people who don't workout is that they just "Don't have the space to do it." I lived in a small apartment in NYC for years and while I feel your pain, there are other ways to get active than just plunking a big ole' treadmill in your house. So here are some options: While your apartment (or house) may be small, the great outdoors is not. Go outside and Read more

Summer is here and man is it hot out! The heat can dehydrate your body and drain your energy. This combined with feeling uncomfortably sticky and sweaty can make you want to skip the workout and head for your air-conditioned living room. There are plenty of things you can do to work your body without overheating. Here are some ideas: Swim! If you hit the pool for 30 minutes, you can burn up Read more

We have all committed little white lies before, whether or not we want to admit it! Sometimes it is easier to fib than to speak the truth, especially when you speak before you think. While we know it is wrong to do, ladies, do tell, what is the worst white lie you have ever told? Don't worry; your secrets are safe with me! Source Read more

Have you ever said yes to a date because you didn't know how to say no? Dating is tough enough as it is, but when you regret saying yes in the first place, it just makes matters worse. As much as we hate to admit it, I am sure we have all reneged on a date at the 11th hour, so ladies, do tell, what is the worst excuse you have ever given to get out of a dubious date? Read more