Healthy happy you.
Fitness
1 What Time of Day Do You Work Out?
Morning Workout
2 The Pros and Cons of Exercising Mornings, Afternoons, or Evenings
Fitness
3 Fit Tip: Welcome Daylight Saving With Evening Workouts
sleep
4 Fit Tip: Finish Your Workout at Least Three Hours Before Bed
Fitness
5 Do You Always Work Out at the Same Time of Day?
When's the best time to exercise? Of course, it depends on your individual energy levels and habits, but as long as you get in a good work out when you need to, when it happens is not important. But there are some pros and cons for working out in the morning or at night. MorningPros: Often touted as the best time to work out, a dawn exercise session is great for so many reasons. By exercising Read more
My workout schedule is on the fritz. I'm pretty much a night person, and same goes for working out. I almost always go to my climbing gym at night, hang there (literally!) for a few hours, and have dinner around 9:30. But my workout partner is working late for the next few weeks, which leaves me stranded. (My gym is only accessible by car, and I don't have one.) To remedy the problem, we've been Read more
With so many women going to school or work full-time, the evening may be the only time we can fit in our sweat sessions. Evening workouts are a great way to release stress from a busy day, and exercise can improve the quality of your sleep, but if you exercise too close to bedtime, you may end up tossing and turning and counting sheep for hours. If this sounds familiar, shift your workouts to a Read more
There is an ongoing debate about what time of day is best for working out — a.m. vs. p.m. Working out in the morning definitely has its benefits. It helps wake up your body, clears your mind, and relieves prework stress. It's also nice to get it done in the morning so you don't have to worry about fitting it in later in the day. Exercising in the afternoon or evening has its pros too. You Read more
It's daylight saving time this Sunday, March 8, which means we'll lose an hour that day when we "spring forward." The best way to deal with it is to sleep in on Sunday so you don't disrupt your sleep patterns, then go to bed at your normal bedtime on Sunday night. When you wake up in the morning that Monday, you'll notice it's a lot darker out. So you may want to skip the morning workout and Read more
This week in PopSugarTV, Fit rounded up the most comfortable maternity workout clothes to keep you looking cute throughout your pregnancy. Yum is getting ready for grilling season by giving us a tutorial on how to grill vegetables perfectly, just in time for your Summer barbecues. Bella let us in on how to paint balayage highlights at home for a sun-kissed look, and over on Fab, it was all about Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
17 boredom-busting circuit workouts to do anywhere — Peanut Butter Fingers Editor tested and approved: the best sports bras on the market — Vital Juice 10 nutrient-filled cereals to start your day with — Daily Spark A visit to the Reebok headquarters — Fit Bottomed Girls Paula Deen drops 30 pounds; see what healthy swaps got her there — Fit Celeb Have your bread and eat it too! Read more
