Ernestine Sheperd is 72 years old. She runs 80 miles a week, lifts weights every day, and is a certified trainer. Among her many accolades is a first place showing in a body building competition. Talk about inspiration. I was floored watching this video of Ernestine that Kristen — a FitSugar reader — sent my way. In her email, Kristen wrote that Ernestine has become a source of inspiration to Read more