Healthy happy you.
Time Resistance Incline SPM* 0:00-2:30 3.0 5.0 110-130 2:30-5:00 5.0 7.0 120-130 5:00-10:00 9.0 11.0 130-140 10:00-15:00 9.0 13.0 130-140 15:00-20:00 9.0 15:00 130-140 20:00-25:00 11.0 15.0 120-130 / Go BACKWARD 25:00-30:00 9.00 15.0 130-140 / Go FORWARD 30:00-32:30 5.0 5.0 120-130 32:30-35:00 3.0 5.0 120-130 Read more
The elliptical is a mainstay in the gym for good reason: it's easy on the joints and provides a great cardio and total-body workout. But the elliptical can also get pretty boring and repetitive. Instead of spending a mindless 30 minutes on the elliptical machine, maximize your time by doing one of these eight workouts. Whether you're a beginner, looking for a high-intensity interval workout, or Read more
I like to power up my cardio and make it work double time, like this elliptical workout. By playing with the incline on the machine, you can really target your glutes and hamstrings. That's right! You get your heart rate up while toning your backside. Talk about a win-win. Increase your booty work and focus on keeping your heels down while doing this workout. Ready to go? Take a look at the Read more
Cardio is great for burning calories, but it can also help give you a shapely tush. Don't miss out on the potential to pull double duty in your workout. Running: Hills are a great for building cardio endurance and toning your backside. Running on an incline targets the glutes and the hamstrings, so be sure to add hills to your outdoor runs. If you're more the treadmill type, use our Read more
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile — you can go forward and backward, work your arms and legs, or focus on your core while getting your heart rate up. Here are some tips to help you squeeze the most out of your minutes on the machine. If your focus is cardio: Keep your eye on your strides per minute. SPM is the Read more
