Healthy happy you.
Recently I was talking with DearSugar about how some people only work out just so they can eat whatever they want — kind of like what Gwyneth Paltrow says about her exercise routine. The whole idea got me wondering how many other people only work out just so they can eat whatever they want, whenever they want, and not pack on the pounds. So what about you? Do you work out just so you can eat Read more
People are always asking me what they should eat before and after working out and the math is simple: aim for a high-carbohydrate, moderate protein, low-fat meal or snack. The problem comes in when trying to figure out what snacks and meals fall into those basic guidelines. I did a fun little quiz on foods for working out a while back, but recently Weight Watchers has summed up their favorite Read more
I am usually starving after working out, even though I usually eat a little something beforehand. I've also talked to people who simply cannot eat after working out, so what about you? Source Are You Starving After Working Out? Yes! No. Other — tell us below. Read more
We all get a little confused when it comes to eating and exercise and what to eat and when. Test your smarts in the quiz! Source Take the Quiz Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
A nutritious diet and regular exercise have helped you reach your weight loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat, but by air trapped in your Read more
You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more
Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain. Hard-to-measure liquid Read more
Mother's Day is a time to celebrate and appreciate your mom, and what better way than to reflect on all the good advice she's given you over the years? That's especially true when it comes to healthy living advice. Many times, it's our moms who we turn to when it comes to diet and exercise, whether that means following in your mom's sports-playing footsteps, or heeding her advice about eating Read more
