Healthy happy you.
There's something about football season that brings big groups together. I love watching games with a group of friends, but it can do a number on my hard work at eating healthy. One thing I have realized is that it's difficult to keep track of how much I've eaten if I'm eating out of the same bowl, or bag, as my football buddies. While it's tempting to just keep taking from the communal snack Read more
...well actually, they do. Have you ever noticed that when you're eating with a large group of people, you tend to eat more than you would if it were just you or you and your husband? Turns out you're not alone (or crazy), it's completely normal. Check out these statistics: On average, if you dine with one other person you will eat about 35 percent more than if you were alone. (Spouses don't have Read more
Jennifer Aniston and Justin Theroux embraced on the balcony of the Chateau Marmont in LA during Jennifer's 43rd birthday party on Saturday. The couple kissed and hugged when they weren't chatting with friends or sitting down to eat. We're used to seeing Jennifer in a bikini around this time of year, but it looks like she's making new traditions with her man Justin. There was no shortage of pals Read more
As a soon-to-be first-time mom, a pregnant Caroline Freedman was obsessed with all things baby (sound familiar?), including what she would eventually feed her new lil one once she advanced past breast milk and bottles. "I was shocked at how little innovation there had been since I was a baby. It was still Gerber jarred foods," says Austin, TX-based Freedman, now mom to a 3-year-old and a Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most of us spend about 40 hours per week at work — in other words, the majority of our waking hours. And nearly all of those hours are spent sitting at our desks. It’s a definite problem — and not just because we’re missing happy hour or quality couch time at home. There’s no shortage of discouraging research pointing Read more
To me, Berkeley Bowl is a sacred place worthy of a weekly pilgrimage. Perhaps the ultimate food-lover's grocery store, this massive Berkeley, CA, food emporium carries a huge selection of goods from around the world, and at great prices. I consider it a must stop for friends visiting the Bay Area, so why not share my adventures? The most remarkable part of the store is probably the produce, Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I work at a hospital and I met a cook at the cafeteria where I go to every day, inside the hospital, about two years ago. So, since I see him everyday and ask him to fix me a sandwich or whatever, we became friends. We talked every day a little bit about soccer or things like that, nothing Read more
A serving of wings equals 40 minutes of jumping jacks! Ouch! — Fab Fit Fun Easy, quick, and healthy: 10 tasty dips for game day — Real Simple Winners and losers: learn the best beer for your waistline — Shape Score! Dig this low-calorie onion dip — Prevention 20 game day diet-friendly appetizers, FTW — Self Give your wings a health upgrade and decrease your calories — Fit Bottomed Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Health.com It's not just what you eat that can make you more satisfied — it's how you eat, too. Try these tips to feel fuller longer. H2O some more Drink two eight-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories per meal. Health.com: Which Read more
