Healthy happy you.
It seems that even simple Summer fun comes with risks, and if you're cooling off in the pool this season, you're at risk for swimmer's ear. When your ear is exposed to excess moisture, whether from swimming or bathing, water can become trapped in your ear canal. The delicate skin inside your ear can then become soggy and begin to break down. When this happens, water dilutes the acidity of the Read more
It's hard to believe that there are only two episodes of Game of Thrones left, and this week feels like the calm before the storm. As Robb, Theon, Tyrion, and Stannis prepare for some serious battles, the ladies in all of their lives start making some moves of their own. Catelyn takes family matters into her own hands, Talisa finally seals the deal with Robb, and Osha's keeping a secret. As the Read more
After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce, which may look easy but is a killer move for your thighs and glutes when done correctly. It also strengthens your core and stretches your calves, so it's an essential move for runners and high-heel wearers alike. Sanskrit Name: Utkatasana English Translation: Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more
Looking like Mr. Spock might not be every woman's goal, but for Jordan Houtz, it's a dream come true. This young woman has had surgery to make her ears look more pointed, much like an elf's or Vulcan's look. "It was just something I thought would be fascinating," she told Good Morning America. She's certainly getting attention for this odd body modification, which is performed by people Read more
In the beauty world, your face shape can determine many things from your next haircut to your makeup tactics. Finding the correct measurement is a simple equation of proportions. While the most common shape is oval, others include round, square, triangle, diamond, and heart. Want to find out what category you fall into? Grab a mirror and follow these simple steps to discover your personal shape Read more
If you've never had a pain d'epi, this pull-apart baguette is intended to mimic the appearance of the flower of the wheat stalk, or "epi" in French. Each little ear of wheat can be easily pulled apart, which makes this bread shape ideal to pass around the table at dinner parties or picnics. If you don't have time to create a sourdough bread starter, this overnight dough is the next best thing. Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
In a surprising announcement last week, the Centers for Disease Control announced that ear infection diagnoses had plummeted by almost 30 percent over the past 15 years. Doctors aren't quite sure why the nasty earaches are on the decline, but some are crediting a drop in the number of US smokers, an increase in the number of breastfed children, and an increase in vaccinations for the good news. Read more
Perk up those ears, fans of the Upper East Siders: Gossip Girl will live to see another season. The CW has renewed the cult favorite for a final season, which will last just 11 episodes (which is half a standard season). I've followed the series from its inception, and I think this is definitely the best way to see it go down — it will get a proper ending, but we won't have to see another Read more
