FitSugar

Five Ways to Get Your Kids to Drink More Water

Leta Shy — Wed, 30 Mar 2011 14:45:15 PDT

Are your kids getting enough water? Like many people young or old, I find myself falling short on my water goals some days, so I'm happy to try any trick to get myself to drink enough. Are your kids the same? Then read on for five ways to get them to drink more H20, and let me know if you have any other fail-proof tricks!

Stay Hydrated During Long Runs

FitSugar — Wed, 08 Sep 2010 05:50:42 PDT

Training for a long race like a half or full marathon is physically challenging but can be logistically challenging, too! In the past, one of the biggest problems I've had during 10-plus mile runs is water. I've tried carrying it with me but find on most long runs, it's more annoying then helpful. If you're planning a long run, you should drink 16 to 24 ounces of water an hour before you start; during a run, you should try to drink four to six ounces every 20 minutes or so.

Planning a long run? Here are some suggestions for staying hydrated. And if you have any of your own, please share them!

If you're running in the park: Figure out where the water fountains are before you go. If you've been running in the same public park for many training runs, you probably already know where to find them, so simply plan out your route based on their locations.

Get the rest of my suggestions after the break.

What's in Your Tap Water?

FitSugar — Tue, 24 Aug 2010 07:00:52 PDT

The age-old question: how safe is tap water? With reports that range from praising the purity of your tap to warning about the possibilities of pharmaceutical-tainted water, do you know the basics of US drinking water? Take this quiz to find out!

Take the Quiz

Tap Water Tainted With Pharmaceutical Drugs

FitSugar — Wed, 14 Jan 2009 03:00:00 PST

People toss many things down the toilet, and one popular item to flush is unused pharmaceutical drugs. It seems a logical way to get rid of them, but traces of many drugs are showing up in drinking water nationwide. In 2006 and 2007, the Southern Nevada Water Authority, based in Las Vegas, screened 19 water utilities around the US for 51 different compounds. They found traces of pharmaceutical drugs, with the top 11 ranging from the mood-stabilizing drug carbamazepine, used to treat bipolar disorder, to a couple types of antibiotics, trimethoprim and sulfamethoxazole, which is used to treat infections like tonsillitis caused by streptococcus bacteria. Naproxen, an anti-inflammatory used in the over-the-counter painkiller Aleve, was also among the top 11.

The concentration of these drugs in drinking water is a million times lower than medical doses, and is considered to pose no threat to human health. Although pathogen levels found in US drinking water are regulated, pharmaceuticals are not. While the levels of these drugs in our water may not be alarming, their presence serves to remind us about the chemicals that surround us and how we affect our environment.

To see how you should dispose of unused pharmaceuticals, just

read more. The majority of unused pharmaceuticals should be thrown away in the garbage. Better yet, they should be taken to a pharmaceutical take-back program or household hazardous waste collection program. Do read the literature that accompanies the drug, for it is recommended to flush a few highly addictive drugs, and the White House Drug Policy site has a list of drugs you should flush. Source

Excuse Me EPA, There's Rocket Fuel in My Water

FitSugar — Wed, 24 Sep 2008 03:00:00 PDT

Water is a basic necessity to all life, and the havoc we wreak on this planet eventually shows up in our water. The latest culprit is rocket fuel, or perchlorate, which is also used in fertilizer, fireworks and road flares. (What rocket fuel has to do with growing food is a mystery to me as well.)

Dangerous levels of perchlorate have been found in 395 public water sites, in 35 different states. According to some scientists, the levels of this toxic substance are high enough to interfere with thyroid function and can cause developmental health risks for babies and fetuses. Unfortunately, the EPA just concluded that there is no need to purge this particular contaminate from public drinking water. The draft document from the agency stated that mandating a clean-up level for the rocket fuel would not make a meaningful difference in reducing the risks posed by the chemical.

The EPA is essentially walking away from the issue, stating that the Pentagon did not pressure them, but that their findings are based on science. The Pentagon was a major contributor to the problem having used perchlorate in their aerospace and missile programs. The EPA does recognize that there are risks associated with the chemical and will work with states to reduce them. In fact, California and Massachusetts have already created laws regulating the amount of perchlorate allowed in public drinking water.

I must say this freaks me out a bit, and the fact that perchlorate has been found in lettuce fuels my fear (pun intended) even more. How do you feel about it? Tell me in the comments section below.

Source

Scared of Tap Water? Get an iStraw!

YumSugar — Thu, 16 Aug 2007 14:31:18 PDT

I know a lot of folks who won't go near tap water. They are terrified of dirty water and need to make sure it's filtered. While that's not an unreasonable request, it's sometimes difficult. What if there is no water filter? Or what if you're traveling? This is where the geeky iStraw comes in hand. This compact, portable device purifies water and reduces up to 99.99999% of all waterborne bacteria. It's good for up to 500 liters of water and supposedly leaves no after taste.

I think this is pretty fantastic and can see where it would come in handy. Sure your friends might laugh at how over-cautious you're acting, but who'll be laughing when they get sick from drinking the water and you don't? Available for £19.99 (approximately $40).

Source: TrendHunter

True or False: Drinking Water Before Working Out Causes Cramps

FitSugar — Thu, 24 May 2007 11:00:00 PDT

True or False: Drinking water before (and during) exercise will lead to cramps.

To find out the answer,

read more FALSE! The truth is that cramps can be a symptom of dehydration and drinking water will help ensure that you are not dehydrated, which will ultimately reduce your risk of getting cramps. Most people wait until they are thirsty to drink water, but that is not the best idea, especially when exercising. So here are some tips on keeping hydrated while working out:

Drink 8 oz of water 20 to 30 minutes prior to exercising.
Drink 4-8 oz of water every 10 to 15 minutes during exercise.
Drink an additional 8 oz of water within 30 minutes after exercising.
Drink 16 oz (2 cups) of water for every pound of body weight lost after exercise.

How much water should you be drinking on a daily basis? Check out my Fit Calculator to find out. Source

The Lowdown on Hydrating Recovery Drinks

Heather Dale — Wed, 01 Jun 2011 02:51:54 PDT

Use this nutritional comparison chart the next time you go grab a thirst-quenching low-cal drink, and you'll be better informed about what selection to make. I've pitted the biggest brands against one another to see how they deliver in the nutrients and low-cal department. Labels can often be confusing, so hopefully this chart will help!

Oh Please! Worst Gym Pickup Lines

Jenny Sugar — Tue, 14 Feb 2012 11:51:19 PST

It's Valentine's Day and maybe you have found love at the gym (I met my hubby in a yoga class!) While there's nothing wrong with a little harmless flirting during a workout, some people take it a little too far. Sometimes Cupid's arrow really misses the mark. To celebrate these awkward blunders, we've rounded up some of the worst pickup lines overhead at gyms. Maybe one of these has been used on you?

Read on for some cringe-worthy come-ons:

I know milk does a body good, but baby, how much have you been drinking?
Your daddy must have been a baker, because you've got a sweet set of buns.
You look like a cool glass of refreshing water, and I am the thirstiest man in the world.
Do you have tickets? [you say, "Tickets?"] Yeah, do you have tickets? Tickets to the gun show. [he flexes biceps]
I know an activity that’s fun and burns 350 calories an hour . . .
Are your legs tired? Because you've been running through my mind all day long.
Do you squat here often?

Keep reading for more cheesy gym pickup lines.

How to Keep Your Run Pain-Free

Leta Shy — Mon, 13 Feb 2012 12:54:30 PST

Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout.

Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your body loses a lot of fluids while you're sweating it out on the treadmill, so before you even begin, make sure that you've had enough water throughout the day. During your run, sip water slowly, about five to 12 ounces every 20 minutes (or sip a sports drink with electrolytes if you are running for more than an hour), but don't drink so much that you feel all of it sloshing around in your stomach - that can lead to cramps or nausea.

More tips for pain-free running after the break.