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Drinkers Are More Active Than Non-Drinkers?
I always thought that eating right, exercising regularly, and limiting your alcohol intake went hand-in-hand. That's not so, according to data gathered from a government health survey. Researchers found that people who drink regularly seem to exercise more often than non-drinkers, and the more they drink, the more active they are.
What's the Deal With Seeing Double?
I'm not proud to admit it, but once or twice, I've consumed one too many drinks to the point of having double vision. Oddly, we don't always have to be totally trashed to see double. Have you ever gotten home from a night of liquid calorie indulgence, plopped down on the couch, and been surprised to find not one but two TVs?
Drink With Friends For Your Heart's Health
So we know that a little moderate drinking of wine is good for your health, one glass a day for women, but now there's more great news when it comes to happy hour. A Japanese study shows that drinking with friends can help reduce your risk of heart attack and stroke. It's the social support you feel from your family and friends that actually enhances the heart-healthy effects of the alcohol.
Another Reason to Stop After One Glass: Increased Stroke Risk
'Tis the season for drinking. You're bound to enjoy champagne toasts with family, wining and dining with friends, and sipping back an eggnog at your office holiday party. One drink is fine, but a recent study shows that for women, consuming more than two alcoholic drinks a day can lead to heart problems.
What's Your Advice For Kicking the Soda Habit?
I recently got a question from one reader that I thought you guys would have some great suggestions for. Here's her question:
"My doc told me I have to cut calories out of my diet to lose weight. He said the best way would be to stop drinking soda, but I love soda.
You Asked: Why Do Hangovers Make Me Hungry?
You're asking, and I'm answering.
Dear Fit,
I've noticed that on a day after a night of heavy drinking, whether I'm hungover or not, I tend to be ravenously hungry. I know that people joke about "hangover foods," but for me, it's not just craving greasy treats.
Stay Hydrated With Platypus
Since we all know how bad disposable water bottles are for the environment (since most of them end up in landfills because they don't get recycled), it's a great idea to use a reusable water bottle. Both Nalgene and SIGG bottles are great, but if your goal is to stay hydrated during some kind of strenuous activity, lugging around a hard bottle can be kind of annoying.
Check out these bottles made by a company called Platypus®.
Other Search Results
Food Review: Code Blue Recovery Drink
I must admit I'm not big on special fitness drinks, especially recovery drinks. They're often full of extra calories, and I usually opt for water since most exercise physiologists believe you don't need to worry about replacing electrolytes, carbs, and protein unless you have been working out and sweating for more than an hour. I often think a lot of these drinks have added coloring and chemicals, so when I saw Code Blue marketed as an all natural post-workout drink I was curious to try it.
Blood Energy Potion: Cool or Not?
I consider myself a big fan of True Blood and Twilight, but I'm beginning to think the whole vampire craze has gone too far. I recently came across a blood energy drink and I've been creeped out ever since.
Blood Energy Potion ($6) is the same color and consistency of blood and it comes packaged in an IV bag.
Is it OK to Drink Your Daily Amount of Fruits and Veggies?
A lot of us are short on time so the best option for getting our daily servings of fruit and veggies may seem to be drinking it (V8, for example). The problem is that new studies show that drinking your daily amount is not the best choice for your health.
A few reasons support this.
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