I love my iPod and I love that I can subscribe and listen to countless podcasts for free on it. I just found Fitness Rocks and I have to say I might just be addicted. So it is great that Dr. Monte added a mid week short podcast so I can listen to him twice a week. His 30 minute podcast goes up on Saturdays. Dr. Monte, an anesthesiologist and pain management specialist, synthesizes the Read more

I was listening to my favorite fitness pod cast Dr. Monte's Fitness Rocks when a guest speaker/personal trainer, Charles Staley, said that most folks quit their exercise regimen, especially when they are new to working out, because they don't like being sore. They just didn't like the post workout soreness that can come on as late as 48 hours after the workout. Ahhh...the gradual build of Read more