Healthy happy you.
Backbends top my list of favorite yoga poses. It feels great to arch my spine and stretch through my abs and chest. Some backbends are more challenging than others though, like Scorpion. Since it involves balancing on your forearms as well as bending your back, you might need a little help getting into it. You can do Scorpion on a ball or in front of a couch, but if you have a friend nearby, give Read more
Yoga is about self-acceptance and embracing little quirks in others, but let's face it — we've probably all found someone in our yoga class annoying. You may smile at them and even throw out a polite "namaste," but on the inside, you're rolling your third eye. 1. The Show-Off Oh, you can do a handstand? Wow. Oh, you can do Scorpion Handstand with your feet on your head. Impressive. Wait, now Read more
You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are thinking? Here are some things yoga instructors want newbies to know about their class. They're not checking you out to see how flexible you are (or aren't): If your teacher is looking at you, it's not to judge whether or not you can straighten your legs in Down Dog Read more
People love yoga because it's such a welcoming form of movement — there's something for everyone. Yoga is all about embracing your body's limitations and honoring the light and joy within you. With that said, you're not going to feel very blissed out if you pull a hamstring trying to stick your leg behind your head. Here are some no-nos when it comes to attending a yoga class. Not warming up: Read more
I’m excited to announce the latest FitSugar Group called - YOGA CHALLENGE. To join the group, click here. Here’s what it's all about. I’ll post a photo of the challenge POSE on FitSugar. In fact here’s the first one - Scorpion With a Broken Tail . Practice the pose. Then have someone take a photo of you in the POSE. Post your photo in a blog in the YOGA CHALLENGE Group. I’ll Read more
