Partner Yoga Pose: Double Child
While it's true that many Partner Yoga poses can help you get a deeper stretch, another benefit is the emotional support you share. Energy can be passed and received between you, so doing a pose with someone can instill a sense of joy and serenity. This one, called Double Child, will help to relieve stress and calm the mind. Partner one (blue shirt) and partner two (tan shirt) kneel down on a Read more







