Sugar Editorial Picks
Oct 10, 2008 -
If you're looking to increase flexibility in your spine and get an amazing neck stretch, Plow pose is just the thing. Sometimes doing it on your own can be a little too intense, so if you do this pose with a friend, you can help support the weight of each other's legs. There will also be less pressure on your neck so you can spend more time in this restorative position.
- 3 Comments
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Jun 12, 2009 -
If you're looking to increase flexibility in your neck and spine, half wheel is the pose to do. It also tones your glutes, hamstrings, and quads, so it's a great pose to include in your stretching routine. To make it slightly more challenging and offer support to a friend doing a modified shoulderstand, do this pose called double bridge.
- 1 Comment
Oct 08, 2007 -
OK, so maybe Double Arm Headstand wasn't the pose for you. Here's another inversion that requires less balance and is actually a really relaxing pose. It's great for stretching out the back of your neck and your upper back, two areas that rarely get stretched.
- 5 Comments
Aug 12, 2007 -
No doubt about it, we are in the dog days of summer. During the end of July through early August, Sirius - the “dog star” - rises and sets with the sun. Ancient Romans believed the two stars conspired to double the heat creating a stretch of hot and sultry weather, so that's why they named the period of late summer "the dog days."
- 12 Comments