Featured
Double Plow
Sugar Editorial Picks
Partner Yoga Pose: Double Plow
If you're looking to increase flexibility in your spine and get an amazing neck stretch, Plow pose is just the thing. Sometimes doing it on your own can be a little too intense, so if you do this pose with a friend, you can help support the weight of each other's legs. There will also be less pressure on your neck so you can spend more time in this restorative position.
Other Search Results
Partner Yoga Pose: Double Bridge
If you're looking to increase flexibility in your neck and spine, half wheel is the pose to do. It also tones your glutes, hamstrings, and quads, so it's a great pose to include in your stretching routine. To make it slightly more challenging and offer support to a friend doing a modified shoulderstand, do this pose called double bridge.
Strike a Yoga Pose: Shoulderstand
OK, so maybe Double Arm Headstand wasn't the pose for you. Here's another inversion that requires less balance and is actually a really relaxing pose. It's great for stretching out the back of your neck and your upper back, two areas that rarely get stretched.
P.L.O.W - Dog Days of Summer
No doubt about it, we are in the dog days of summer. During the end of July through early August, Sirius - the “dog star” - rises and sets with the sun. Ancient Romans believed the two stars conspired to double the heat creating a stretch of hot and sultry weather, so that's why they named the period of late summer "the dog days."
More on FitSugar
Fall Award Season
Top Brands
Therapy
PRPS
British Knights