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Double Gate
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Partner Yoga Pose: Double Gate
If you love opening your hips and hamstrings, then you must love Gate pose. You can get an even deeper stretch in your spine and the sides of your body when you do it with a partner though.
Want to know how to get into this pose?
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Soothing partner yoga poses such as Dog Hero, Massage Table, and Double Gate are great for connecting with someone or for a good stretch, but sometimes I'm in the mood for something a little more fun and challenging. You've probably done this flying move with your 2-year-old niece, but it's not just for kids. The reason it's so great when you're older is because the person on the top can utilize the force of gravity to feel deeper stretches, and the person on the bottom experiences an amazing lower-back release from the weight of his or her partner.
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