Healthy happy you.
With all of the information overload about the state of our current agriculture system, sometimes it's hard to keep the most basic rules straight. Whether you've been buying local produce for some time or you're finally getting serious about avoiding all the crazy pesticides, the Environmental Working Group makes it its job to inform people about which produce is best organic and where you can Read more
Wouldn't it be nice to live on a farm with your own garden patch out back? You could walk out the door, pick your tomatoes, and never worry about a pesticide ever touching your salad. But alas, most of us don't have that luxury. In that case, the best advice is to buy organic, especially when buying the dirty dozen, or to give your veggies and fruit a good wash before popping them in your mouth. Read more
Are pesticides on your grocery shopping list? When you head to the produce department of the grocery store, you may be picking up pesticides and chemicals as part of your loot. To avoid bringing the bad stuff home with your fresh veggies and fruits, it's good to know the Environmental Working Group's list of the dirty dozen — a list of produce that is more likely to be contaminated with the Read more
I'm all about having a little help when I go shopping. I use my Monterey Bay Aquarium Seafood Watch pocket guide to know what fish at my market is sustainable. And since I can't afford to buy everything organic, I try to stay away from conventional produce that is high in pesticide contamination and choose their organic counterparts instead. The Environmental Working Group came up with two lists Read more
Mothers looking to detoxify their children's diets should consult the dirty dozen list of produce items that contain high levels of pesticides even after washing. Experts advise that since foods like strawberries and raspberries absorb the chemical sprays like sponges, it's best to buy organic. But, if your grocery budget can't stretch to accommodate a full cart of pricey items, find some Read more
To buy organic or not to buy organic? Take a page (literally) from the Environmental Working Group, a health advocacy group consisting of scientists, engineers, policy experts, and lawyers whose mission is to expose threats to our environment. In addition to uncovering big environmental health threats, the EWG works to find small solutions, too. One of those is to help you avoid produce that is Read more
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I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more
Could an apple a day mean more, not fewer, trips to the doctor's office? The Environmental Working Group (EWG) released its annual Dirty Dozen and Clean 15 lists today, and the report shows that apples are among the most pesticide-laden fruits on the market. According to the environmentalist group, apples — the country's most popular fruit after bananas — have the highest composite levels of Read more
Buying groceries from the local Whole Foods or other health food store (like January Jones did last weekend) often means you're doing your body good. Once you're there, the choices you make may also do good for the planet. Follow these earth-friendly tips on your next grocery shopping trip. Choose an eco-friendly mode of transportation: Reduce smog-causing pollutants by walking, biking, Read more
