FitSugar

It's Not a Diet! Lose Weight With Lifestyle Changes Instead

Leta Shy — Mon, 13 Feb 2012 13:39:18 PST

Whenever you resolve to eat healthier or fewer calories, it can be easy to fall into the diet trap - thinking that you just have to power through for a few weeks eating only lettuce in order to meet your weight goals. But instead of dreading the idea of healthy eating, think of your new goals as a lifestyle change, not a diet, with these tips.

Get creative in the kitchen: When you've resigned yourself to eating the same healthy thing over and over again, you can get bored with your meals pretty easily. If you're apprehensive about trying a new healthy food or you just don't know where to start when it comes to making a healthy meal plan, check out our delicious healthy recipes index for endless ideas.

Don't use ultimatums: Crash dieting sets you up for failure; a better solution is to think of your new eating initiatives as something sustainable. That means that while you may have to cut back on your daily doughnut habit, you shouldn't deprive yourself of your favorite unhealthy foods forever. Have a cheat day or have treat or two, mindfully, so you'll be more apt to stick to your new eating plan.

More tips for staying away from the "diet" mentality after the break.

Dieting 101: Must-Follow Healthy Eating Tips For Weight Loss Success

Jenny Sugar — Sat, 04 Feb 2012 18:45:06 PST

Got weight loss on the mind? Of course you do - you and just about everyone else whose New Year's resolution is to slim down. Arm yourself against your expanding waistline by following these essential weight loss tips.

Source: Thinkstock and Flickr User avlxyz

No-Diet, No-Exercise Keys to Weight Loss

Leta Shy — Wed, 04 Jan 2012 10:18:00 PST

No matter how you slice it, the key to weight loss is a combination of maintaining a healthy diet and an exercise regimen. But making just a few lifestyle changes can also be an important step in finding your way to your weight-loss goals, and they have nothing to do with calorie counting or joining a gym. Read on for a few no-diet, no-exercise ways to give your healthy lifestyle a boost!

Is Dieting Bad For You? The Pros and Cons of Eating to Lose Weight

Leta Shy — Tue, 09 Aug 2011 10:29:15 PDT

To me, "dieting" means following a specific plan in order to lose weight (instead of following a diet for health or other reasons). Starting a new diet plan can be daunting, not to mention hard to maintain. But the results can be worth it if you're trying to be healthier and lose weight.

Of course, whether or not dieting is bad for you depends on the type of diet plan you're following. Popular and top-rated diets like Weight Watchers and Jenny Craig ensure that you stay healthy while on the path to losing weight (good), while crazy fad or crash diets have you restricting calories, and nutrients, to the point of starvation (bad). But is the act of dieting good for you? Read on for the pros and cons of dieting and let us know what you think!

Indulge at the Diner With Diet-Friendlier Choices

Leta Shy — Thu, 07 Jul 2011 04:39:55 PDT

Sometimes when I'm indulging, the last thing I want to think about is how much calories and fat are on my plate. Other times, though, I still want to have my (unhealthy) cake and eat it, too, but I'm willing to swap a decadent dish for something with a slightly less horrifying nutrition label. This is especially true at a place like a diner, where it can be hard to find anything that can be classified as healthy. But if you want to make a few caloric tweaks with your sides and desserts, here are a few diet-friendly diner indulgences that save a few calories.

Source: Flickr User Mulling It Over

Fergie's Diet Weakness Is Fast Food - What's Yours?

Michele Foley — Tue, 14 Jun 2011 15:31:44 PDT

Fergie makes her third appearance on the cover of Allure, this time for its July 2011 issue. Inside she puts to rest all those pregnancy rumors and says:

"I think people think that I’m pregnant sometimes because my weight fluctuates . . . My problem is my discipline. I see a Jack in the Box or a Del Taco, and I will impulsively want it. I’m a work in progress in that area."

For anyone that strives to eat whole, healthy foods, Fergie's weakness for fast food is probably understandable. I'm not much of a fast food junkie, but cocktails and cake are definitely my weakness - especially when served together!

We already know what your healthy dessert alternatives are, but what are the not-so-healthy foods that make you go weak in the knees?

Happiness Could Be the Secret Weapon For Weight Loss

PopSugar LivingTV — Wed, 08 Jun 2011 09:30:49 PDT

We all know that weight loss is not only a physical journey, but a psychological one as well. A positive attitude can do wonders for your mind and your body as you work to shed pounds and get fit. Learn how happiness can help with weight loss and lead you toward more mindful living.

You Asked: Will Going Vegan Help Me Lose Weight?

Jenny Sugar — Mon, 06 Jun 2011 12:44:36 PDT

Dear Fit,
I'm in my best friend's wedding in the Fall. I'm embarrassed to admit it, but I just got the dress I ordered several months ago, and it doesn't fit. I guess I really haven't been exercising and have been eating whatever I want, and the proof is in the fact that the strapless number is inches away from being able to zip up. I refuse to order another larger sized dress, and I have three months to lose weight. I've heard a lot about people dropping pounds from eating a vegan diet. If I go vegan this Summer, will I be able to fit into that dress?
- Mortified Maid-of-Honor

I can totally relate. I ballooned right before my brother's wedding, and I was devastated when the seamstress tried to stuff my back into a too-small dress. I know you want to lose the weight as quickly and as safely as possible, so keep reading to find out if going vegan is the way to go.

7 Diet Myths Debunked

Shape — Thu, 05 May 2011 04:45:49 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. Wondering if all those weight-loss tips are true? Here are seven common diet myths debunked!

Some "diet facts" are repeated so often that women can be pretty convinced that they know everything there is to know about fat, carbs and hunger. But when you peel back the platitudes and look at the research, the truth about eating healthy food-and what fills you up and what trims you down can surprise you. Find out the real truth about these common diet myths.

6 Sushi Orders Under 350 Calories

Shape — Thu, 31 Mar 2011 04:30:31 PDT

We are excited to share one of our fave stories from Shape, here on FitSugar. If you love sushi but are watching your waistline, try these orders - none of which will break the caloric bank.