http://www.fitsugar.com Happy healthy you. en http://www.fitsugar.com/6262476 <a href="http://www.fitsugar.com/6262476"><img width=160 height=133 src='http://media.onsugar.com/files/ed3/192/1922729/47_2009/d3cdf1f39c3406c8_cover.large.jpg'></div></a> <div class='gallery_thumbnail'> <a href='/6262476'></a> </div> Thanksgiving is fast approaching, and it's never too early to develop your eating strategy. Dealing with copious amounts of rich, tasty food can tax your willpower, and this is a tax you pay with your gut. Here are some tips to become familiar with before sitting down to your T-day meal. Think of them as a study guide for the big day. <br> <span style='font-size:10px !important;'>Source: <a href="http://www.gettyimages.com/">Getty</a></span> <div class='call_to_action'> <!-- gallery teaser --><a href="/6262476?page=0,0,0">View Slideshow ›</a><!-- /gallery teaser --> </div> <hr class=space> http://www.fitsugar.com/6262476#comment Food Thanksgiving Dieting Weight Loss survival guide Tue, 17 Nov 2009 07:00:42 -0800 FitSugar http://www.fitsugar.com/6262476 http://www.fitsugar.com/4772791 <a href="http://www.fitsugar.com/4772791"><img width=160 height=136 src='http://media.onsugar.com/files/ons1/192/1922729/37_2009/b57c0867fd2a5003_diet-tips-cover.large.jpg'></div></a> <div class='gallery_thumbnail'> <a href='/4772791'></a> </div> There's no one secret technique when it comes to losing or maintaining your weight. I keep dozens of tips in my head that I've collected from friends, dietitians, magazines, and books to help me stay on track and stick to my goals. Here are some of the most effective tips I've learned. <div class='call_to_action'> <!-- gallery teaser --><a href="/4772791?page=0,0,0">View Slideshow ›</a><!-- /gallery teaser --> </div> <hr class=space> http://www.fitsugar.com/4772791#comment Food Health Dieting Weight Loss Diet Tip Getty Wed, 09 Sep 2009 04:30:39 -0700 FitSugar http://www.fitsugar.com/4772791 http://www.fitsugar.com/3832836 <a href="http://www.fitsugar.com/3832836"><img width=160 height=133 src='http://media.onsugar.com/files/ons1/192/1922729/32_2009/db98476ccf5eccf3_6.large.jpg'></div></a> <div class='gallery_thumbnail'> <a href='/3832836'></a> </div> If you're trying to lose weight, don't be <a href="http://www.fitsugar.com/3797777">discouraged by conflicting reports about diet and exercise</a>. Here are six habits of successful dieters. I consider them keystones to healthy living, so check them out and see for yourself. <div class='call_to_action'> <!-- gallery teaser --><a href="/3832836?page=0,0,0">View Slideshow ›</a><!-- /gallery teaser --> </div> <hr class=space> http://www.fitsugar.com/3832836#comment Health Dieting Weight Loss Getty list Mon, 10 Aug 2009 04:30:38 -0700 FitSugar http://www.fitsugar.com/3832836 http://www.fitsugar.com/3547055 <a href="http://www.fitsugar.com/3547055"><img width=160 height=135 src='http://media.onsugar.com/files/ons1/192/1922729/30_2009/8ac3b1c38df9b438_frozen.large.jpg'></div></a> <div class='gallery_thumbnail'> <a href='/3547055'></a> </div> Back in 1984, President Ronald Regan declared July <a href="http://www.idfa.org/facts/icmonth/page1.cfm">National Ice Cream month</a>, and who doesn't love a frozen treat in hot Summer months? You don't need to eat a handful of ice cream cones to celebrate; you can still cool off and indulge with one of these guilt-free treats (although technically one is a Popsicle). <div class='call_to_action'> <!-- gallery teaser --><a href="/3547055?page=0,0,0">View Slideshow ›</a><!-- /gallery teaser --> </div> <hr class=space> http://www.fitsugar.com/3547055#comment Food Dieting ice cream Getty frozen treats Wed, 22 Jul 2009 08:00:15 -0700 FitSugar http://www.fitsugar.com/3547055 http://www.fitsugar.com/3426810 <a href="http://www.fitsugar.com/3426810"><img width=160 height=133 src='http://media.onsugar.com/files/ons1/192/1922729/27_2009/710243e482096243_cover-redo.large.jpg'></div></a> <div class='gallery_thumbnail'> <a href='/3426810'></a> </div> Now that we finished a long weekend celebrating some of our national pastimes like hot dogs, baseball, and apple pie, I thought we should take a look at some international diet secrets. Let's look at some other cultures' diet philosophies and see what we might gain from a global perspective on food. <div class='call_to_action'> <!-- gallery teaser --><a href="/3426810?page=0,0,0">View Slideshow ›</a><!-- /gallery teaser --> </div> <hr class=space> http://www.fitsugar.com/3426810#comment Food Dieting Getty international diet tips Mon, 06 Jul 2009 05:50:21 -0700 FitSugar http://www.fitsugar.com/3426810 http://www.fitsugar.com/2620886 <a href="http://www.fitsugar.com/2620886"><img width=160 height=79 src='http://media.onsugar.com/files/upl1/1/12981/51_2008/886bb4f818ab8ecf_top-.large.jpg'></div></a> <div class='gallery_thumbnail'> <a href='/2620886'></a> </div> <div class='call_to_action'> <!-- gallery teaser --><a href="/2620886?page=0,0,0">View Slideshow ›</a><!-- /gallery teaser --> </div> <hr class=space> http://www.fitsugar.com/2620886#comment Wed, 17 Dec 2008 10:08:28 -0800 FitSugar http://www.fitsugar.com/2620886