Healthy happy you.
Strength Training
1 Find Your Eye of the Tiger With The Biggest Loser
Holiday
2 5 Dieting Mistakes to Avoid Over the Holidays
FitSugarTV
3 Who Got Kicked Off The Biggest Loser Last Night?
community
4 6 Sushi Orders Under 350 Calories
FitSugarTV
5 Happiness Could Be the Secret Weapon For Weight Loss
community
6 DrSugar Answers: 1,200 Calories a Day For Dieting?
healthy living
7 Embarking on the 10-Day Paleta Cleanse: Wish Me Luck
You Asked
8 You Asked: Muscle vs. Fat?
Weight Loss
9 Ways to Cut 100 Calories Throughout Your Day
Weight Loss
10 New Excuse For Eating Carbs (They May Help You Lose Weight)
Weight Loss
11 You Asked: Should I Ditch Carbs to Lose Weight Before My Vacation?
gum
12 What is the deal with: Chewing Gum
Dieting
13 Holiday Fit Tip: Buffet Strategies
Food
14 Healthy Eating Tip: Skip the Dip
metabolism
15 Does It or Doesn't It Boost Your Metabolism
Weight Loss
16 Biggest Loser Families Recap: Tears and Even More Tears
Food
17 Does or Doesn't It Boost Your Metabolism?
Food
18 Embrace the Dixie Cup For Portion Control
Quiz
19 Guess the Calories: Beverage Edition
Weight Loss
20 My 5 Fave Weight-Maintenance Tricks
Weight Loss
21 Two-Wheel Your Way to Weight Loss
People have tried every kind of restriction diet to lose weight from ditching carbs, to going completely gluten-free, to going all-out vegan. Not eating meat, dairy products, eggs, and honey can definitely offer you a healthier diet since it's so low in saturated fat and cholesterol, but will it offer the quick results you want to see on the scale? A vegan diet isn't an automatic free ticket to Read more
Whenever you resolve to eat healthier or fewer calories, it can be easy to fall into the diet trap — thinking that you just have to power through for a few weeks eating only lettuce in order to meet your weight goals. But instead of dreading the idea of healthy eating, think of your new goals as a lifestyle change, not a diet, with these tips. Get creative in the kitchen: When you've resigned Read more
Got weight loss on the mind? Of course you do — you and just about everyone else whose New Year's resolution is to slim down. Arm yourself against your expanding waistline by following these essential weight loss tips. Source: Thinkstock and Flickr User avlxyz Read more
No matter how you slice it, the key to weight loss is a combination of maintaining a healthy diet and an exercise regimen. But making just a few lifestyle changes can also be an important step in finding your way to your weight-loss goals, and they have nothing to do with calorie counting or joining a gym. Read on for a few no-diet, no-exercise ways to give your healthy lifestyle a boost! Read more
To me, "dieting" means following a specific plan in order to lose weight (instead of following a diet for health or other reasons). Starting a new diet plan can be daunting, not to mention hard to maintain. But the results can be worth it if you're trying to be healthier and lose weight. Of course, whether or not dieting is bad for you depends on the type of diet plan you're following. Popular Read more
Sometimes when I'm indulging, the last thing I want to think about is how much calories and fat are on my plate. Other times, though, I still want to have my (unhealthy) cake and eat it, too, but I'm willing to swap a decadent dish for something with a slightly less horrifying nutrition label. This is especially true at a place like a diner, where it can be hard to find anything that can be Read more
Fergie makes her third appearance on the cover of Allure, this time for its July 2011 issue. Inside she puts to rest all those pregnancy rumors and says: "I think people think that I’m pregnant sometimes because my weight fluctuates . . . My problem is my discipline. I see a Jack in the Box or a Del Taco, and I will impulsively want it. I’m a work in progress in that area." For anyone that Read more
We all know that weight loss is not only a physical journey, but a psychological one as well. A positive attitude can do wonders for your mind and your body as you work to shed pounds and get fit. Learn how happiness can help with weight loss and lead you toward more mindful living. Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Wondering if all those weight-loss tips are true? Here are seven common diet myths debunked! Some "diet facts" are repeated so often that women can be pretty convinced that they know everything there is to know about fat, carbs and hunger. But when you peel back the platitudes and look at the research, the truth about Read more
We are excited to share one of our fave stories from Shape, here on FitSugar. If you love sushi but are watching your waistline, try these orders — none of which will break the caloric bank. More from Shape.com: Which Food Is Healthier? Sandwiches Under 300 Calories What's your favorite sushi? Read more
