Got weight loss on the mind? Of course you do — you and just about everyone else whose New Year's resolution is to slim down. Arm yourself against your expanding waistline by following these essential weight loss tips. Source: Thinkstock and Flickr User avlxyz Read more

No matter how you slice it, the key to weight loss is a combination of maintaining a healthy diet and an exercise regimen. But making just a few lifestyle changes can also be an important step in finding your way to your weight-loss goals, and they have nothing to do with calorie counting or joining a gym. Read on for a few no-diet, no-exercise ways to give your healthy lifestyle a boost! Read more

Sometimes when I'm indulging, the last thing I want to think about is how much calories and fat are on my plate. Other times, though, I still want to have my (unhealthy) cake and eat it, too, but I'm willing to swap a decadent dish for something with a slightly less horrifying nutrition label. This is especially true at a place like a diner, where it can be hard to find anything that can be Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Wondering if all those weight-loss tips are true? Here are seven common diet myths debunked! Some "diet facts" are repeated so often that women can be pretty convinced that they know everything there is to know about fat, carbs and hunger. But when you peel back the platitudes and look at the research, the truth about Read more

We are excited to share one of our fave stories from Shape, here on FitSugar. If you love sushi but are watching your waistline, try these orders — none of which will break the caloric bank. More from Shape.com: Which Food Is Healthier? Sandwiches Under 300 Calories   What's your favorite sushi? Read more