Don't have time or the willpower to diet all week long? Two days might just do the trick, according to British researchers. The dietitians found that women who cut carbs for two days and ate normally, yet sensibly, the rest of the week lost more weight than women sticking to a Mediterranean-style diet of 1,500 calories a day. After four weeks, the women who gave up carbs twice a week lost an Read more

I like to think I'm disciplined with my weekly workout schedule, but sometimes I need some additional coercing to get my butt to the gym. Online progress tracking tools are great for keeping you motivated, and for holding you accountable if your healthy habits happen to take a nosedive. With the holidays just around the corner, many of us will be on the road visiting friends and family, making Read more

You know your mama was right. Eating veggies is good for you, but lately you haven't been getting enough. Here are some reasons you may be skipping out and how to start getting those veggies back into your diet. 1. They Take Too Much Time to Prepare Washing, peeling, slicing, and sauteing veggies may take longer to prepare than ordering a pepperoni pizza (don't forget the wait time for delivery), Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Dimples on your face? Adorable! On your thighs and butt? Well, not so much. Cellulite is a genetic reality for almost 90 percent of women, which is why we're always intrigued and — we'll admit it — tempted by products such as these Turbocell Leggings. The manufacturer claims the compression technology will Read more