Healthy happy you.
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1 Jennifer Hudson Talks Body Image and Weight Loss on The Ellen Show
Diet
2 Celebrity Body Transformations of 2010: Stars Who Lost the Weight and Got in Shape
Weight Loss
3 What We Learned in 2011 About Dieting
Diet
4 Deets on the Belly Fat Cure Diet
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5 Kourtney Kardashian Shares Her Weight Loss Tips
Diet
7 Why Is White Rice So Blah For Your Bod Compared to Brown Rice?
Fitness
8 The Transformation of Kelly Osbourne
Diet
9 DrSugar Answers: Too Much Fruit Sugar?
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10 Dietitian vs. Nutritionist
celebrities
11 8 Celebs Who Can't Eat Gluten
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12 Diet and Fitness During the Mad Men Era
Diet
13 You Asked: Whole Food Body Cleanse — Healthy or Harmful?
Weight Loss
14 Reward and Remind: How to Maintain Weight Loss
healthy living
15 Giada Spills Her Secrets For Looking Great
Diet
16 The Leptin Diet Means No Snacking
Celebrity
18 A Peek Into the Diet and Fitness Tips of the Stars
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19 Why the Remove Cleanse and Detox Is Worth Doing
Freshly minted author of Is Everyone Hanging Out Without Me? Mindy Kaling made an appearance on Conan last night, and she dished that her New Year's resolution was a new diet plan. Mindy's approach to losing weight in the new year is to stop eating by 4 p.m., which she admits can hinder any chance of a dating or evening social life. It's also been making her cranky in the morning, but the funny Read more
Over the year, we shared with you the strategies that work when it comes to dieting. Here are our top diet tips of the year, from the latest findings to tips on losing weight without exercising! Read more
Chances are you've been to a holiday party or two already. And besides the guaranteed drinks and merriment with your friends and family, there's another guarantee — the table of never-ending treats. It can be hard to think about diet and exercise during a month chock-full of cookies, candy, and eggnog. I've asked my friends if it's been easy to stick to a diet as the holiday festivities ramp Read more
Like years before, 2011 was chock-full of trendy diets that got everyone talking, as well as trying. So what were the top diets of 2011? Read on to find out! HCG Diet The HCG diet isn't new (it's been around for more than 50 years), but it's once again a phenomenon. This was the year that people flocked to doctor's offices to get a pricey hormone injection all in the name of weight loss. The Read more
Normally I only see my workout buddies during the week. We meet at the gym, and they're always in uber-fitness and healthy-diet mode. After months of only hanging on the treadmill, we got together a few times this weekend. Since I was so used to hearing them discuss diets and workout regimens, I was shocked to see these gals eating and drinking anything — and everything — they wanted. They Read more
Thanksgiving and Christmas aren't the only overly indulgent holidays. Halloween gives them a run for the caloric title spot. Between candied apples, trick-or-treating stock, and Halloween-inspired cocktails, it can be hard to resist the constant temptations. But anything helps, whether it's bringing a healthier treat to your neighborhood Halloween party or limiting the amount of Halloween candy Read more
The Paleo Diet, or Caveman Diet, is gaining momentum in the fitness world as a healthy way to lose weight. My trainer is all about the Paleo Diet — a meal plan based on the dietary habits of our Paleolithic, cave-dwelling ancestors. We're talking wild game, meat, and seafood, and vegetables, fruit, seeds, and nuts. What you won't find as part of the Paleo Diet are foods that developed during Read more
As hard as losing weight can be, sometimes the battle begins again when you try to stay at your goal weight. A new study from the USDA shows that the secret may be in the way you think. The study sought to find strategies that would help people maintain their weight in addition to dieting and exercising. After studying 926 people with BMIs 25 or higher (the marker for being overweight) who lost Read more
Based on her baked-goods antics, it looks like Blake Lively has a bit of a competitive streak in her. At a press conference for The Green Lantern, Blake joked that she attempted to thwart costar Ryan Reynolds's efforts to bulk up with his weakness — cupcakes. "It was just a way to sabotage Ryan. He was working out as much as he was, and I'm the girl. I'm supposed to look better." Ryan was happy Read more
We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more
