Healthy happy you.
Now that Summer is here, you probably want to throw caution to the wind and lap up the pleasures this season has to offer — not so fast. Before you go on your Summer joyride, keep in mind that you need to keep yourself protected from the elements. The last thing you want to be doing is spending your vacation days cooped up in a hotel room due to heat exhaustion. Here are five common health Read more
One would assume that with all the milk babies drink that they don't need any more fluids. But because babies have relatively small fluid reserves and high metabolic rates, they can easily lose electrolytes and water, which are crucial for their little bodies to function. And if your baby is having a bad bout of diarrhea, she'll also be susceptible to becoming dehydrated more quickly than Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
Did you know that once you hit the point of being thirsty, you're already dehydrated? Our bodies are 2/3 water, so once you're dehydrated, the amount of water in the body has already dropped below what's needed for normal body function. We offer a nifty calculator to figure out how much water you should be consuming daily, but what are signs that tell you it's time to re-hydrate? Read on to find Read more
Since you spend so much time at your desk, it's important that you make it a healthy environment — especially since there are so many ways your job can make you fat. Here's how to make over your desk to stay healthy while you work. Stash snacks: Vending machines and office candy jars can be too much temptation, especially when your grumbling stomach is egging you on. Instead, stock your desk Read more
Looking good doesn't have to cost a lot of money. In fact, it doesn't have to cost a thing. There are plenty of ways to look better without spending a single penny. We talked with top dermatologists, hair stylists, makeup artists, and estheticians to score their secrets for looking your best for the best price of all: free. Read their tips here. Read more
Summer sun and an afternoon at the pool sound like the key ingredients for a day of fun, but it can also be a recipe for dehydration. Just because kids are surrounded by water at their local swimming hole or the beach, doesn't mean they are taking in enough to keep them well-hydrated. The latest heat wave to grip the country may be waning, but another one is sure to be quick on its heels. Take Read more
It's summer and it's hot out. Your body produces sweat to cool you off, so in order to make up for that lost fluid, you should be drinking more water. If you don't, you could be at risk for dehydration. Our bodies are 2/3 water, so if a person gets dehydrated, it means the amount of water in her body has dropped below the level needed for normal body functioning. You can get dehydrated from a Read more
DrSugar is in the house! To celebrate National Coffee Day, she's answering an age-old question about how your cup of java affects your day. DrSugar, I am confused about coffee. I remember reading somewhere that coffee is only a mild diuretic and doesn't contribute to dehydration. But after I drink a cup of coffee or an espresso drink, my mouth feels dry and I need to pee more frequently. So I am Read more
Going to the dermatologist's office can be quite intimate, but so can a trip to the esthetician, as well. While a doctor's office is more stark and sterile by design, a spa room is dark and soothing, making for an entirely different experience. So whether you're apprehensive about getting a facial or you're just looking for tips to get in the facial mindset, just keep reading to see how you can Read more
