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Fit for December: Must Haves

FitSugar — Mon, 03 Dec 2007 10:15:00 -0800

They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December.

REI Power Stretch Tights ($70)	Hands2Go: Alcohol Free Anti-bacterial Hand Sanitizer ($3.50)
Juice Beauty SPF 15 Tinted Lip Moisturizers ($15)	Peppermint	Single Leg Squats

If you want to see why these are my December must haves just read more

REI Power Stretch Tights ($70): Come winter and snow time, you want a pair of toasty pants you can wear for a variety of activities, and these Stretch Tights by REI will take you on a run through wintry streets and to the slopes as a great base layer. Made with Polartec fabric that stretches four directions to ensure ease of motion, they have a moisture-wicking velour fleece to keep you dry on the inside and a smooth nylon outer face that sheds light rain and wind. I love that they come with an unobtrusive zippered side pocket.
Hands2Go Antibacterial Hand Sanitizer ($3.50): Keep your hands germ free with this alcohol-free hand sanitizer. Not only does it kill 99 percent of bacteria, but it also moisturizes with a blend of aloe vera, chamomile, and lavender extracts.
Tinted lip balm with sunscreen: Just because it is cold outside doesn't mean the sun cannot do damage. I love this trio of lip moisturizers with mineral tint for color and SPF 15 by Juice Beauty ($15). There is a color for every occasion. I would definitely slip one if these into the zippered pocket of my REI running tights!
Peppermint: This herb is more than candy-cane flavoring; peppermint is considered by many to be the world's oldest medicine. Peppermint has been shown to help decrease symptoms of irritable bowl syndrome. It can also help relieve cold symptoms by working as a decongestant and expectorant. Warm yourself with a cup of peppermint tea.
Single-Leg Squats: Skiing season officially starts in December (here's hoping for a good snow year in the Sierras) and you need to start conditioning for the slopes now, if not yesterday! Single-leg squats are the exercise to get your thighs mountain ready. Start with six reps on each leg, for two sets.

Fit for December: Must Haves

FitSugar — Mon, 01 Dec 2008 05:30:00 -0800

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Amanda Peet: So in Love

FitSugar — Thu, 19 Nov 2009 07:00:17 -0800

Amanda Peet is undoubtedly feeling great. She's starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David Benioff, as being her healthiest habit. Oh, true love!

The 37-year-old actress is not without her envies, though - she wants "boobs, a gentle six-pack, and a perky butt." And when it comes down to it, she secretly wishes for a bod like Gisele Bündchen's or Jennifer Aniston's. Outside of a little admiration, especially since Peet strives to live a life full of balance and a lot of laughs.

To hear Peet's take on health, read more.

Amanda is a big fan of moderation:

"To me, staying healthy means doing everything in moderation. Eat a lot of greens, but in moderation. Exercise, but in moderation. Drink wine, but in moderation. Sleep as much as you can. And have people around you who are very funny."

At the end of the day it all comes back to love for Peet, who says that her 2-year-old daughter is the reason why she stays healthy.

"I do feel like it's important for her to have me be as healthy as I can be. So, you know, I don't want her to have horrible eating habits. I don't want her to never exercise. But obviously I'd much rather have her play a sport than have a gym membership before she's 20. I mean there are kids in LA who go to the gym and they have a trainer. I'm like, Play a sport!"

Check out more shots of the hot mama and visit lilsugar to read more about Amanda on mothering. Also, see lots more photos, quotes on Self.com.

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Game Review: Your Shape For Wii

FitSugar — Wed, 11 Nov 2009 05:50:08 -0800

There's a new fitness game in town and it's ready to work you out and make you sweat. Your Shape ($69), a new Wii game by Ubisoft, makes Jenny McCarthy your workout coach and training buddy so you don't have to sweat it out alone.

The game comes with a camera that you perch on your TV; it captures your image and plays it on your TV so you move with a reflection of yourself, like looking in a mirror. The camera also monitors your movements, and if you slack off, Jenny will let you know - she also gives you praise when you make a correction. Who couldn't use an ego boost mid-workout?

To learn more about the game, continue reading.

Kate Hudson Slims Down For New Role

FitSugar — Tue, 03 Nov 2009 15:00:05 -0800

Kate Hudson dishes the skinny on weight loss, Botox, and A-rod in the December issue of Elle UK, which hits newsstands this week. The already slim star has to lose 20 lbs. for her upcoming role as a terminally ill patient in the new film, Earthbound. Though she's not exactly sure of her exact weight, the mother of one thinks she's heading towards 110 pounds - pretty tiny given she's 5 ft. 6 in. tall.

How does an already slim and healthy girl like Kate get that tiny? Give up alcohol, apparently. It seems that Ms. Hudson is a fan of knocking a few back. "I love my glass of wine. I love tequila," says the star. "To be in New York for two weeks and not have one beverage! I'm not sure I've ever done that."

Given how many calories and sugar alcohol contains it makes sense that the sacrifice worked for her.

To see what this Kate thinks about Botox read more.

I think Kate looks great au naturel, but when the time is right she might get a little help to keep her youthful glow. "Everyone’s so obsessed with who gets Botox, but it’s great! Are you kidding? The fact that women can avoid going under the knife and get a little Botox treat and not have to worry about it? I’m glad it’s there for when it’s time."

For now, Kate is crossing her fingers that her Yankee man will find victory at this year's World Series.

Alessandra Ambrosio Lunges For VS Runway

FitSugar — Mon, 19 Oct 2009 11:00:17 -0700

I know models need to work hard to stay slim and in shape, but a lingerie model must have to work 10 times harder since she just about bares it all.

So when Victoria's Secret model, Alessandra Ambrosio had a baby girl last August, she had to do a lot of cardio to lose her post-baby pounds so she could strike her stuff on the runway four months later. Her body looked amazing in a short amount of time, but she said for this year's show, it's not as easy. Alessandra said, "After I gave birth, my diet was a very healthy diet, like no sugar, no bread." But now the model admits, "I am just eating whatever." So to get toned up, she's trying to work out four days a week. "This year is all about weights, squats, and lunges."

I think this stunning mother already looks unbelievably toned and fit for the VS Fashion Show this December 1, but I'm sure if I was her and going to be strutting around in my undies in front of a huge crowd, I'd hit the gym as much as possible too.

Coke Launches New 90-Calorie Mini Can

FitSugar — Mon, 19 Oct 2009 09:00:35 -0700

Coca-Cola is giving consumers even more ways to manage their calories with the introduction of its new 7.5 oz. mini can. The 90-calorie can will be released in select East Coast cities this December, with a nationwide rollout set for 2010.

“As the world’s largest beverage company, we take seriously the need to help consumers balance calories consumed with calories expended,” said Sandy Douglas, president, Coca-Cola North America. “The Coca-Cola mini can innovation reinforces the Company’s support for healthy, active lifestyles.”

This announcement is coming on the heels of the company's move to put calorie information of the front of all its packaging. They've also partnered with Healthy Weight Commitment, a group of retailers and food manufacturers committed to reducing obesity in America.

By all accounts it sounds like the soda giant is becoming quite concerned over the nation's growing waistline and its contribution to it. But some argue the company is trying to skirt the impending soda tax. Don't be fooled by the small packaging, the recipe remains unchanged and is still filled with HFCS, but may be a good option for consumers who keep tabs on calories.

Coca-Cola will also be offering the mini cans in Sprite, Fanta Orange, Cherry Coca-Cola and Barq's Root Beer.

A Week in Review: FitSugar Roundup

FitSugar — Sat, 29 Dec 2007 04:00:00 -0800

In case you missed it, here is what we've been talking about.

As 2007 comes to an end, be sure to check out all the Best things of 2007.

It's still the holidays, so here are five ways to burn 100 calories.

Walking after a high fat meal does wonders for your health.

Ways to combat that dreaded winter itch.

I'm curious, what fitness gifts did you get this year? Also, has your doctor ever told you to lose weight? Do you cover the display on cardio machines?

Try this yoga Bow pose to increase flexibility in your spine.

Do something nice and burn calories - shovel your neighbors snow.

When should you do crunches in your workout?

It only takes five minutes to be on your way to a healthier you.

Don't get the blues - tips for avoiding the post holiday let down.

Take a look at the nutritional breakdown of popular New Year's celebratory beverages.

Here's a tip: work opposing muscle groups when lifting weights.

Why we should all love indoor rock climbing.

Check out the healthiest airports for your holiday travels.

Contrary to popular belief, you shouldn't starve a fever.

The latest in to-go coffee? Meet the Skinny.

A Week in Review: FitSugar Roundup

FitSugar — Sat, 15 Dec 2007 04:00:00 -0800

In case you missed it, here is what we've been talking about.

There is still time to win a $250 gift card from REI, enter to win here.

Be sure to cast your vote for all the best things of 2007.

Also, I've got a lot of great gift ideas in my Holiday Gift Guide.

Courtney Thorne-Smith is pregnant and fit - lucky girl!

Can you guide your way through a day of eating while flying? Take the fun quiz and find out.

Here's how to do the Lifted Lotus - a great yoga pose that really works your abs.

What is the difference between a Pilates mat and a Pilates reformer class?

Green tea and broccoli are goods weapon against cancer. Meat, on the other hand, not so much.

Five ingredients to watch out for and avoid, if possible.

Did you know that snowboarding can burn up to 340 calories per hour? Here is a great chart that shows how many calories you burn per hour while doing your favorite Winter activities.

Title Nine makes a good sports bra for ladies with larger chests (tried and tested by CasaSugar).

No treadmill? Then check out this creative and less-expensive option using a door, a resistance band, and a door anchor.

A fellow user is looking for nonfood reward ideas . . . give her your advice on your own nonfood rewards.

Capricorn: December 23 – January 19

FitSugar — Mon, 01 Jan 2007 00:00:00 -0800

As a Capricorn, you want to stand out as an individual. Stick to your fitness plan by doing what works for you and listening to your body. You leap at the chance to be the first to try something new. Just make sure you get instructions before trying new pieces of equipment or exercises so that you don't hurt yourself. Since you hate to have boundaries, you are naturally drawn to the extreme side of life. Cliff diving and rock climbing would give you a rush! Since you can’t do these every day, you can mimic this excitement with a high-intensity running program. The natural high you get after a good run will satisfy your adventurous side until you can take part in another extreme activity.

via SparkPeople