Time to change those clocks again — this morning, at 2:00 a.m., daylight saving time began. If you're in the US (with the exception of Hawaii and Arizona), that means you'll move your clocks ahead one hour. And while losing an hour of sleep is never fun, gaining an extra hour of light at the end of the day is a welcome change. Here, five ways to help your kids adjust to daylight saving tTime Read more

This weekend marks the beginning of daylight saving time, when we jump forward an hour at 2 a.m. on Sunday morning. The good news is that we have Sunday to acclimate to the change before the start of the workweek, but the bad news is that our internal clock may not be as easy to reset as the ones on our computers and phones. In fact, many sleep experts say that losing that hour of sleep because Read more

It's that time of the year to "spring ahead!" Although you'll set your clocks ahead and lose an hour at 2 a.m. on Sunday, March 11, you'll be gaining an extra hour of sunshine in the evening. That means if you couldn't pull yourself out of bed for morning workouts in the Fall and Winter (when the mornings were brightest), you can now shift your workouts to the early evening, when it'll still be Read more

It's that time of year again, when we "fall back," and turn our clocks back one hour. I love adding 60 minutes to my Sunday, so make the most of it — don't just go about your day as usual. My advice is to wake up in the morning when you normally would and spend your freebie hour working out. Gone is your excuse about not having enough time to exercise. Check out how many calories you'll burn Read more

Another reason to celebrate this weekend: daylight saving ends this Sunday at 2 a.m. This means we'll all be getting one more glorious hour of sleep. Not everyone in the US has to change their clocks — Hawaii, American Samoa, Guam, Puerto Rico, the Virgin Islands, and most of Arizona don't observe daylight savings, according to The California Energy Commission. If you ever wonder why we Read more

When we fall back an hour Sunday we might also descend into a grumpy mood. While we gain an extra hour of sleep, the time change messes with our internal clock, leading to poor sleep, decreased energy, and depression. Dr. John Sharp, the author of The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life, says the key Read more

As you know, daylight saving time begins tomorrow at 2 a.m., so you should move your clocks one hour ahead then. But before you go skipping away with all of your new sunlight, there's another task at hand: change the batteries on your smoke detector. You should do so at least twice a year, so it's best to just get in the habit of doing it when you change your clocks. Another thing to do this Read more

It's that time of year again, where we "fall back," and turn our clocks back one hour. I love gaining an extra hour this one time of the year, so make the most of it. Don't just go through your day as usual, because you'll never even realize you received that extra 60 minutes. Since most people complain that they don't have time to exercise, my advice is to get up in the morning when you Read more