Healthy happy you.
When out on a date, sharing a bottle of wine can be quite romantic. But drinking half a bottle means you'll end up drinking over two glasses of wine. Although red wine does have many health benefits, remember that it's recommended that women only have one alcoholic beverage a day. Aside from overdoing it on the alcohol front, an extra glass of wine will tack on 120 calories to your meal. Not Read more
My friend DearSugar offered some great tips on keeping your diet in check while dating, and here's another one. When dining out with your significant other, a great way to prevent consuming a day's worth of calories in one sitting is to order one entrée and share it. But before your meal arrives, ask your server for two separate plates. Just like it's a bad idea to eat straight out of the bag Read more
Losing weight is a difficult struggle for most, but you don't have to go at it alone. For busy women wanting to drop pounds, being able to keep track of weight-loss goals on their phone is not only convenient, it offers the support and motivation needed to follow through. Here's a list of the best weight-loss apps — and they won't cost you a dime! Lose It!: Fill in some important info about Read more
DIY tips to add style and personality to your wedding Eat by the colors of the rainbow All the stars who turned out for Coachella weekend one Which celeb wore the berry lip trend best? How to Spring clean your dating style Mock cocktails for expectant wedding guests The best accessories from Coachella 14 hot pictures of Zac Efron in The Lucky One Video: A history of Brad and Angelina talking Read more
Bikini season will be here before you know it, so FitSugar reader JessicaSmithTV asked an expert for the best way to start shaping up. She posted her tips in our 10 Pounds Down! community group. Well, it's official. The release of the 2012 swimsuit edition of Sports Illustrated marks the opening of bikini season! And even if you are still snuggled and warm hiding your bod in that turtleneck, the Read more
While it's hard to find time to exercise when your schedule is chock-full — read our tips on fitting in exercise when you're busy — it can also be hard to stay healthy on lazy days when life isn't planned down to every minute. If you're not careful, a whole day goes by before you realize that you haven't moved as much as you should or that you have no veggies left in the fridge. If you find Read more
The title of this week's episode of Glee may refer to the Fleetwood Mac album that inspires the songs, but it also perfectly sums up the theme of the night. McKinley overdoses on the gossip this week, thanks to Brittany's new web talk show and Sue's revival of the school newspaper. Not only are the New Directions involved in the mudslinging — they're at the forefront of all of the Read more
Considering that many of us spend 40 hours (or more) at a desk each week, it's no wonder that work is a major strike against a healthy lifestyle. It's bad enough that we're sitting all day, but there are other work-related factors that contribute to an expanding waistline. Curious? Keep reading to find out why your job may be your diet's worst enemy. You Sit at Your Desk All Day — Going to the Read more
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AnnaLynne McCord looks like she's ready to hit the beach in Shape's March issue. In the magazine, the 22-year-old 90210 starlet shares with readers her eating and exercising tips. AnnaLynne's advice is really easy to follow and even leaves a little room for indulgence. Her vice? Taco Bell Mexican pizzas. Given her svelte body, the pizzas don't look like they're doing much harm — must be her Read more
