In the midst of all your margarita- or mint julep-fueled celebrating this weekend, here's a reminder to pull on your running sneakers and go for a jog: a new study has found that regular jogging can help you live longer. The study compared joggers and nonjoggers as part of a larger Danish study that's been tracking 20,000 people for over 30 years. Researchers compared about 2,000 joggers from Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more

What's your cardio style: do you take it slow, or do you run or cycle as fast as possible? The secret to a healthy lifestyle may be all in how you work out, not how long. A new study followed 5,000 Danish adults who regularly rode bikes for 20 years and found that the participants who cycled faster lived four years (for women) to five years (for men) longer than the slowest cyclists and cut Read more

Researchers analyzing pink used in breast cancer awareness campaigns have found women are less likely to donate to cancer research when they see the color pink. And the reason why may surprise you. This study's experiments involved women being shown pink ads and told to write essays about their gender before being asked whether they thought they'd contract breast cancer and whether they'd Read more

Ryan Gosling couldn't be at Comic-Con to talk about his upcoming thriller Drive, but his beautiful costar, Carey Mulligan, was on hand to discuss both him and what it was like to play his love interest. Another costar, Ron Perlman, and director Nicolas Winding Refn were also there to talk about the car-centric action movie. Despite Gosling's absence, we still got to see some of the actor via some Read more